{"id":1277,"date":"2022-05-04T12:20:00","date_gmt":"2022-05-04T12:20:00","guid":{"rendered":"http:\/\/blog.life-care.com\/hu\/?p=1277"},"modified":"2022-11-21T12:10:38","modified_gmt":"2022-11-21T12:10:38","slug":"reggeli-rutin-kettesben-a-hatekony-napokhoz","status":"publish","type":"post","link":"https:\/\/blog.life-care.com\/hu\/2022\/05\/04\/reggeli-rutin-kettesben-a-hatekony-napokhoz\/","title":{"rendered":"Reggeli rutin kettesben, a hat\u00e9kony napokhoz"},"content":{"rendered":"\n<p>A reggeli rutinnak\nnem kell felt\u00e9tlen\u00fcl unalmasnak lennie! Az egy\u00fctt t\u00f6lt\u00f6tt reggelek a\nlegszebbek. \u00c9s akkor lehetnek a leghat\u00e9konyabbak, ha l\u00e9trehoztok egy k\u00f6z\u00f6s\nrutint. Ismerd meg a tippjeinket a reggelit\u0151l kezdve eg\u00e9szen a sz\u00e9ps\u00e9g\u00e1pol\u00e1si\nszok\u00e1sokig, \u00e9s kezdj\u00e9tek energikusan a napot!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>K\u00e1v\u00e9, tea vagy\u2026 esetleg valami k\u00fcl\u00f6nlegesebb?<\/strong><\/h3>\n\n\n\n<p>Ha a napodat egy\nillatos k\u00e1v\u00e9val szereted ind\u00edtani, amely szinte simogatja az \u00e9rz\u00e9keidet, \u00e9s egy\neg\u00e9sz napra plusz energi\u00e1val t\u00f6lt fel, akkor a k\u00f6vetkez\u0151t aj\u00e1nljuk:<\/p>\n\n\n\n<p><a href=\"https:\/\/club.life-care.com\/term%C3%A9k\/Coffee-for-Life-Ganoderma%C2%AE---Magic-Energy-BIO-k%C3%A1v%C3%A9-7806\/K04Z\/HU\/?itemID=15302\">Coffee for life Ganoderma\u00ae Magic Energy &#8211; \u00d6KO Coffee &#8211; <\/a>egy egyed\u00fcl\u00e1ll\u00f3 kever\u00e9k, amely nemcsak \u00e1ltalad kedvelt \u00edzvil\u00e1g\u00fa, hanem az eg\u00e9szs\u00e9gre is sz\u00e1mos kedvez\u0151 hat\u00e1ssal van.<\/p>\n\n\n\n<p>A BIO Arabica\nk\u00e1v\u00e9 (kiz\u00e1r\u00f3lag bion\u00f6v\u00e9nyekb\u0151l), amely a BIO ganoderma \u00e9s ginzeng kivonatok,\nvalamint a BIO por\u00edtott kukoricaszirup kombin\u00e1ci\u00f3ja, toniz\u00e1l\u00f3 \u00e9s energiz\u00e1l\u00f3\nhat\u00e1ssal van a szervezetre, valamint megsz\u0171nteti a f\u00e1rads\u00e1g \u00e9rz\u00e9s\u00e9t.<\/p>\n\n\n\n<p>Egyedi kever\u00e9k\u0171 <a href=\"https:\/\/club.life-care.com\/term%C3%A9k\/Meal-Balance%C2%AE-%C3%B6ko-babk%C3%A1v%C3%A9-1314\/K04Z\/HU\/?itemID=27938\">\u00d6KO szemes k\u00e1v\u00e9 <\/a>&#8211; 90% arabica \u00e9s 10% robusta<\/p>\n\n\n\n<p>Az arabica\nkoffeintartalma 0,8-1,4%. Ez a m\u00e9rs\u00e9kelten arom\u00e1s k\u00e1v\u00e9 a vil\u00e1g leg\u00e9rt\u00e9kesebb \u00e9s\nleggyakrabban termesztett k\u00e1v\u00e9ja, amelyet az Eti\u00f3pi\u00e1ban \u0151shonos Arabica\nk\u00e1v\u00e9f\u00e1r\u00f3l nyernek.<\/p>\n\n\n\n<p>A robusta (vagy\nCoffea Canephora) koffeintartalma magas (2-2,5%), \u00edze pedig er\u0151teljes, viszont\nkev\u00e9sb\u00e9 arom\u00e1s. \u00cdze er\u0151teljesebb \u00e9s keserny\u00e9sebb az Arabica term\u00e9kcsal\u00e1dhoz k\u00e9pest.<\/p>\n\n\n\n<p>A k\u00e1v\u00e9bab a\nk\u00fcl\u00f6nleges \u00edz\u00e9t \u00e9s min\u0151s\u00e9g\u00e9t az \u00f6kol\u00f3giai gazd\u00e1lkod\u00e1s \u00e9s a hagyom\u00e1nyos k\u00e1v\u00e9bab\np\u00f6rk\u00f6l\u00e9si m\u00f3dszerek alkalmaz\u00e1s\u00e1nak k\u00f6sz\u00f6nheti.<\/p>\n\n\n\n<p><strong>A k\u00e1v\u00e9 n\u00e9h\u00e1ny j\u00f3t\u00e9kony hat\u00e1sa:<\/strong><\/p>\n\n\n\n<ul><li>cs\u00f6kkenti cukorbetegs\u00e9g kock\u00e1zat\u00e1t<\/li><li>alacsony a kal\u00f3riatartalma<\/li><li>cs\u00f6kkenti az izomf\u00e1jdalmat<\/li><li>t\u00e1mogatja a koncentr\u00e1ci\u00f3t<\/li><li>cs\u00f6kkenti a sz\u00edvbetegs\u00e9gek kock\u00e1zat\u00e1t<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>A z\u00f6ld tea\u2026 t\u00e1mogatja a hossz\u00fa \u00e9lettartamot<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"683\" src=\"https:\/\/blog.life-care.com\/hu\/wp-content\/uploads\/2022\/05\/shutterstock_459088987-1068x712-1-1024x683.jpg\" alt=\"\" class=\"wp-image-1279\" srcset=\"https:\/\/blog.life-care.com\/hu\/wp-content\/uploads\/2022\/05\/shutterstock_459088987-1068x712-1-1024x683.jpg 1024w, https:\/\/blog.life-care.com\/hu\/wp-content\/uploads\/2022\/05\/shutterstock_459088987-1068x712-1-300x200.jpg 300w, https:\/\/blog.life-care.com\/hu\/wp-content\/uploads\/2022\/05\/shutterstock_459088987-1068x712-1-768x512.jpg 768w, https:\/\/blog.life-care.com\/hu\/wp-content\/uploads\/2022\/05\/shutterstock_459088987-1068x712-1-696x464.jpg 696w, https:\/\/blog.life-care.com\/hu\/wp-content\/uploads\/2022\/05\/shutterstock_459088987-1068x712-1-630x420.jpg 630w, https:\/\/blog.life-care.com\/hu\/wp-content\/uploads\/2022\/05\/shutterstock_459088987-1068x712-1-24x16.jpg 24w, https:\/\/blog.life-care.com\/hu\/wp-content\/uploads\/2022\/05\/shutterstock_459088987-1068x712-1-36x24.jpg 36w, https:\/\/blog.life-care.com\/hu\/wp-content\/uploads\/2022\/05\/shutterstock_459088987-1068x712-1-48x32.jpg 48w, https:\/\/blog.life-care.com\/hu\/wp-content\/uploads\/2022\/05\/shutterstock_459088987-1068x712-1.jpg 1068w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Az eredetileg K\u00edn\u00e1b\u00f3l sz\u00e1rmaz\u00f3 z\u00f6ld te\u00e1t a Camellia sinensis leveleib\u0151l vonj\u00e1k ki. <strong>A k\u00ednaiak t\u00f6bb mint 2000 \u00e9ve fogyasztj\u00e1k. <\/strong>A vil\u00e1g egyik legn\u00e9pszer\u0171bb ital\u00e1v\u00e1 v\u00e1lt: a glob\u00e1lis fogyaszt\u00f3k 20%-a z\u00f6ld te\u00e1t iszik<\/p>\n\n\n\n<p><strong>Rendszeres fogyaszt\u00e1s\u00e1val a z\u00f6ld tea cs\u00f6kkenti a v\u00e9r rossz<\/strong>, (LDL) \u00e9s n\u00f6veli a j\u00f3 koleszterin (HDL) szintj\u00e9t. Azokn\u00e1l, akik napi 2-3 cs\u00e9sze z\u00f6ld te\u00e1t is elfogyasztanak, 25%-kal cs\u00f6kken a sz\u00edvmeg\u00e1ll\u00e1s kock\u00e1zata, mint azokn\u00e1l, akik napi egy cs\u00e9sze te\u00e1t sem fogyasztanak.<\/p>\n\n\n\n<p>Mi a <a href=\"https:\/\/club.life-care.com\/term%C3%A9k\/Meal-Balance%C2%AE-k%C3%ADnai-z%C3%B6ld-tea-575\/K04Z\/HU\/?itemID=16032\">Meal Balance\u00ae \u00d6KO k\u00ednai z\u00f6ld te\u00e1t aj\u00e1nljuk Neked <\/a>. Mert hozz\u00e1j\u00e1rulhat a szervezet toniz\u00e1l\u00e1s\u00e1hoz, az ellen\u00e1ll\u00f3 k\u00e9pess\u00e9g fenntart\u00e1s\u00e1hoz, a szabad gy\u00f6k\u00f6k semleges\u00edt\u00e9s\u00e9hez \u00e9s a k\u00e1ros anyagok elt\u00e1vol\u00edt\u00e1s\u00e1hoz.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Cik\u00f3ria, a term\u00e9szetes k\u00e1v\u00e9p\u00f3tl\u00f3<\/strong><\/h3>\n\n\n\n<p>A cik\u00f3ria a k\u00e1v\u00e9 n\u00e9pszer\u0171 kiv\u00e1lt\u00f3ja. Legink\u00e1bb az\u00e9rt, mert hasonl\u00f3, de m\u00e9g n\u00e1la is arom\u00e1sabb<strong>. Egy olyan n\u00f6v\u00e9ny, amelyet por\u00edtanak<\/strong>, \u00e9s pont \u00fagy k\u00e9sz\u00fcl, mint az \u0151r\u00f6lt k\u00e1v\u00e9.<\/p>\n\n\n\n<p><strong>A cik\u00f3ria t\u00e1p\u00e9rt\u00e9ke magas.<\/strong> Gazdag magn\u00e9ziumban, mang\u00e1nban, folsavban, vasban, k\u00e1liumban, valamint A-, B6-, C-, E- \u00e9s K-vitaminban.<\/p>\n\n\n\n<p>Mi az \u00d6KO<a href=\"https:\/\/club.life-care.com\/term%C3%A9k\/Meal-Balance%C2%AE-organikus-instant-ital-gabon%C3%A1b%C3%B3l-%C3%A9s-cik%C3%B3ri%C3%A1b%C3%B3l-7808\/K04Z\/HU\/?itemID=28563\"> instant cik\u00f3ria gabonapehely italt aj\u00e1nljuk Neked <\/a>a tea \u00e9s a k\u00e1v\u00e9 ide\u00e1lis alternat\u00edv\u00e1jak\u00e9nt. A cik\u00f3ria ital alapj\u00e1t k\u00e9pez\u0151 bio \u00f6sszetev\u0151k komplex\u00e9nek k\u00f6sz\u00f6nhet\u0151en kal\u00f3riatartalma alacsony. Az alacsony kal\u00f3riatartalom mellett a benne tal\u00e1lhat\u00f3 \u00f6sszetev\u0151k ak\u00e1r a fogy\u00e1sban is t\u00e1mogathatnak.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>A reggeli rutin \u00e9s a reggeli: a nap legfontosabb \u00e9tkez\u00e9se, kettesben elfogyasztva<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"537\" src=\"https:\/\/blog.life-care.com\/hu\/wp-content\/uploads\/2022\/05\/Instagram-Landscape-1-1024x537.png\" alt=\"\" class=\"wp-image-1280\" srcset=\"https:\/\/blog.life-care.com\/hu\/wp-content\/uploads\/2022\/05\/Instagram-Landscape-1-1024x537.png 1024w, https:\/\/blog.life-care.com\/hu\/wp-content\/uploads\/2022\/05\/Instagram-Landscape-1-300x157.png 300w, https:\/\/blog.life-care.com\/hu\/wp-content\/uploads\/2022\/05\/Instagram-Landscape-1-768x402.png 768w, https:\/\/blog.life-care.com\/hu\/wp-content\/uploads\/2022\/05\/Instagram-Landscape-1-696x365.png 696w, https:\/\/blog.life-care.com\/hu\/wp-content\/uploads\/2022\/05\/Instagram-Landscape-1-1068x560.png 1068w, https:\/\/blog.life-care.com\/hu\/wp-content\/uploads\/2022\/05\/Instagram-Landscape-1-801x420.png 801w, https:\/\/blog.life-care.com\/hu\/wp-content\/uploads\/2022\/05\/Instagram-Landscape-1-24x13.png 24w, https:\/\/blog.life-care.com\/hu\/wp-content\/uploads\/2022\/05\/Instagram-Landscape-1-36x19.png 36w, https:\/\/blog.life-care.com\/hu\/wp-content\/uploads\/2022\/05\/Instagram-Landscape-1-48x25.png 48w, https:\/\/blog.life-care.com\/hu\/wp-content\/uploads\/2022\/05\/Instagram-Landscape-1.png 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>A reggeli nagyon fontos \u00e9tkez\u00e9s. Feldobhatja vagy meg is akaszthatja a\nnapot. Seg\u00edt meg\u00faszni az eg\u00e9szs\u00e9gtelen nasikat, \u00e9s koncentr\u00e1ltabbnak \u00e9s\nakt\u00edvabbnak maradni eg\u00e9sz nap.<\/p>\n\n\n\n<p>Sietsz, vagy esetleg nincs kedved egy komplex reggeli elk\u00e9sz\u00edt\u00e9s\u00e9hez? Akkor pr\u00f3b\u00e1ld <a href=\"https:\/\/club.life-care.com\/%C3%BCzlet\/K03Z\/HU\/?seeAll=1-6-3&amp;tagsIDs=270-221-124&amp;sort=priceDESC\">ki a veg\u00e1n smoothiekat: vitaminiz\u00e1l\u00e1shoz, energetiz\u00e1l\u00e1shoz vagy m\u00e9regtelen\u00edt\u00e9shez <\/a><\/p>\n\n\n\n<p><strong>Amellett, hogy rendk\u00edv\u00fcl finomak, a smoothiek sz\u00e1mos m\u00f3don t\u00e1mogatj\u00e1k az eg\u00e9szs\u00e9gedet. <\/strong>Jelent\u0151s vitamin- \u00e9s \u00e1sv\u00e1nyianyag-forr\u00e1sok, energiz\u00e1lnak, a telts\u00e9g \u00e9rzet\u00e9t adj\u00e1k, \u00e9s az em\u00e9szt\u00e9st is t\u00e1mogatj\u00e1k.<\/p>\n\n\n\n<p>Be\u00e9p\u00edtheted \u0151ket a mindennapi \u00e9trendedbe, hogy biztos\u00edtsd a napi vitamin-\n\u00e9s \u00e1sv\u00e1nyianyag-sz\u00fcks\u00e9gletet. De m\u00e9regtelen\u00edt\u0151- \u00e9s fogy\u00f3k\u00far\u00e1kban is\nalkalmazhatod.<\/p>\n\n\n\n<p><strong>A smoothie egy nagyon egyszer\u0171 alternat\u00edv\u00e1ja annak<\/strong>, hogy sok nyers z\u00f6lds\u00e9get \u00e9s gy\u00fcm\u00f6lcs\u00f6t fogyassz. Mert \u00edgy minden t\u00e1panyag benn\u00fck marad. Ez\u00e9rt k\u00f6nnyen em\u00e9szthet\u0151k, meger\u0151s\u00edtik az immunrendszert, a csontokat \u00e9s a sz\u00edv eg\u00e9szs\u00e9g\u00e9t is t\u00e1mogatj\u00e1k.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><em><strong>Nektek milyen szok\u00e1saitok vannak a p\u00e1roddal? Van m\u00e1r kialakult reggeli rutinotok?<\/strong><\/em><\/p>\n\n\n\n<p><em>A cikket \u00edrta:<\/em><\/p>\n\n\n\n<p><em>Corneanu Andreea &#8211; Tartalommarketing<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A reggeli rutinnak nem kell felt\u00e9tlen\u00fcl unalmasnak lennie! Az egy\u00fctt t\u00f6lt\u00f6tt reggelek a legszebbek. \u00c9s akkor lehetnek a leghat\u00e9konyabbak, ha l\u00e9trehoztok egy k\u00f6z\u00f6s rutint. Ismerd meg a tippjeinket a reggelit\u0151l kezdve eg\u00e9szen a sz\u00e9ps\u00e9g\u00e1pol\u00e1si szok\u00e1sokig, \u00e9s kezdj\u00e9tek energikusan a napot! K\u00e1v\u00e9, tea vagy\u2026 esetleg valami k\u00fcl\u00f6nlegesebb? Ha a napodat egy illatos k\u00e1v\u00e9val szereted ind\u00edtani, amely [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[3],"tags":[],"_links":{"self":[{"href":"https:\/\/blog.life-care.com\/hu\/wp-json\/wp\/v2\/posts\/1277"}],"collection":[{"href":"https:\/\/blog.life-care.com\/hu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.life-care.com\/hu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.life-care.com\/hu\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.life-care.com\/hu\/wp-json\/wp\/v2\/comments?post=1277"}],"version-history":[{"count":1,"href":"https:\/\/blog.life-care.com\/hu\/wp-json\/wp\/v2\/posts\/1277\/revisions"}],"predecessor-version":[{"id":1281,"href":"https:\/\/blog.life-care.com\/hu\/wp-json\/wp\/v2\/posts\/1277\/revisions\/1281"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.life-care.com\/hu\/wp-json\/wp\/v2\/media\/1278"}],"wp:attachment":[{"href":"https:\/\/blog.life-care.com\/hu\/wp-json\/wp\/v2\/media?parent=1277"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.life-care.com\/hu\/wp-json\/wp\/v2\/categories?post=1277"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.life-care.com\/hu\/wp-json\/wp\/v2\/tags?post=1277"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}