{"id":553,"date":"2018-11-30T10:27:54","date_gmt":"2018-11-30T10:27:54","guid":{"rendered":"http:\/\/blog.life-care.com\/hu\/?p=553"},"modified":"2020-03-04T13:24:58","modified_gmt":"2020-03-04T13:24:58","slug":"szabadulj-meg-a-hideg-lab-erzesetol","status":"publish","type":"post","link":"https:\/\/blog.life-care.com\/hu\/2018\/11\/30\/szabadulj-meg-a-hideg-lab-erzesetol\/","title":{"rendered":"Szabadulj meg a hideg l\u00e1b \u00e9rz\u00e9s\u00e9t\u0151l"},"content":{"rendered":"<p style=\"text-align: justify;\">A hideg \u00e9vszakban sokan szembes\u00fclnek a hideg l\u00e1b okozta probl\u00e9m\u00e1val. Amikor f\u00fcggetlen\u00fcl att\u00f3l, hogy milyen meleg a cip\u0151 vagy milyen vastag a zokni, a l\u00e1baik egyszer\u0171en nem tudnak felmelegedni. Az okok: gyenge perif\u00e9ri\u00e1s kering\u00e9s, a hidegre val\u00f3 fokozott \u00e9rz\u00e9kenys\u00e9g, illetve bizonyos betegs\u00e9gek (hormon\u00e1lis probl\u00e9m\u00e1k, t\u00e1pl\u00e1lkoz\u00e1si hi\u00e1nyoss\u00e1gok, v\u00e9rszeg\u00e9nys\u00e9g, pajzsmirigy alulm\u0171k\u00f6d\u00e9se, magas v\u00e9rnyom\u00e1s).<\/p>\n<p style=\"text-align: justify;\">Amennyiben a hideg l\u00e1bak probl\u00e9m\u00e1ja sok\u00e1ig fenn\u00e1ll, az olyan sz\u00f6v\u0151dm\u00e9nyekhez vezethet, mint az \u00f6d\u00e9ma, a b\u0151rt \u00e9rint\u0151 fert\u0151z\u00e9sek, a repedezett b\u0151r vagy az \u00e1tmeneti \u00e9rz\u00e9ketlens\u00e9g. Mit tehetsz ellene?<\/p>\n<ul style=\"text-align: justify;\">\n<li><strong>V\u00e1lassz megfelel\u0151 l\u00e1bbelit<\/strong><\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Ha t\u00e9len melegen szeretn\u00e9d tartani a l\u00e1baidat, v\u00e1lassz v\u00edz\u00e1ll\u00f3 \u00e9s meleg l\u00e1bbeliket. Mert hi\u00e1ba panaszkodsz, hogy hidegek a l\u00e1baid, ha a h\u00f3ban cip\u0151ben j\u00e1rk\u00e1lsz, vagy &#8220;kil\u00e1tszik&#8221; a bok\u00e1d.<\/p>\n<p style=\"text-align: justify;\"><strong>Ne pont akkora cip\u0151t v\u00e1s\u00e1rolj, mint amekkora a l\u00e1bad<\/strong>. Mert el\u0151seg\u00edtheti a b\u0151rkem\u00e9nyed\u00e9sek kialakul\u00e1s\u00e1t, \u00e9s fenntartja a hideg \u00e9rzetet. V\u00e1lassz olyat, amelyik lehet\u0151v\u00e9 teszi az ujjaidnak a szabad mozg\u00e1st, \u00e9s ez\u00e1ltal fokozza a v\u00e9rkering\u00e9st. Viselj 100%-os pamut vagy gyapj\u00fa zoknit. A lak\u00e1sban meleg papucsot hordj, \u00e9s sose j\u00e1rj mez\u00edtl\u00e1b.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-555\" src=\"http:\/\/blog.life-care.com\/hu\/wp-content\/uploads\/2018\/11\/socks-feet-pajamas-table-85842-696x521.jpeg\" alt=\"\" width=\"696\" height=\"521\" srcset=\"https:\/\/blog.life-care.com\/hu\/wp-content\/uploads\/2018\/11\/socks-feet-pajamas-table-85842-696x521.jpeg 696w, https:\/\/blog.life-care.com\/hu\/wp-content\/uploads\/2018\/11\/socks-feet-pajamas-table-85842-696x521-300x225.jpeg 300w, https:\/\/blog.life-care.com\/hu\/wp-content\/uploads\/2018\/11\/socks-feet-pajamas-table-85842-696x521-80x60.jpeg 80w, https:\/\/blog.life-care.com\/hu\/wp-content\/uploads\/2018\/11\/socks-feet-pajamas-table-85842-696x521-265x198.jpeg 265w, https:\/\/blog.life-care.com\/hu\/wp-content\/uploads\/2018\/11\/socks-feet-pajamas-table-85842-696x521-561x420.jpeg 561w, https:\/\/blog.life-care.com\/hu\/wp-content\/uploads\/2018\/11\/socks-feet-pajamas-table-85842-696x521-24x18.jpeg 24w, https:\/\/blog.life-care.com\/hu\/wp-content\/uploads\/2018\/11\/socks-feet-pajamas-table-85842-696x521-36x27.jpeg 36w, https:\/\/blog.life-care.com\/hu\/wp-content\/uploads\/2018\/11\/socks-feet-pajamas-table-85842-696x521-48x36.jpeg 48w\" sizes=\"(max-width: 696px) 100vw, 696px\" \/><\/p>\n<ul style=\"text-align: justify;\">\n<li><strong>Megfelel\u0151 t\u00e1pl\u00e1lkoz\u00e1ssal fokozd a perif\u00e9ri\u00e1s kering\u00e9sedet <\/strong><\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Igy\u00e1l naponta \u00e9rt\u00e1g\u00edt\u00f3 hat\u00e1s\u00fa te\u00e1kat &#8211; galagonya vagy artics\u00f3ka -. Hozd lend\u00fcletbe a v\u00e9rkering\u00e9sedet, \u00e9s a napi \u00e9trendbe vezesd be a fokhagym\u00e1t, a gy\u00f6mb\u00e9rt, az er\u0151s paprik\u00e1t, a torm\u00e1t, a must\u00e1rt \u00e9s a borsot. <strong>A ginkgo biloba k\u00e9sz\u00edtm\u00e9nyek \u00e9s \u00e9trend-kieg\u00e9sz\u00edt\u0151k az \u00e9rt\u00e1g\u00edt\u00f3 hat\u00e1sukr\u00f3l<\/strong>, a v\u00e9rkering\u00e9s fokoz\u00e1s\u00e1r\u00f3l \u00e9s a ment\u00e1lis funkci\u00f3k fenntart\u00e1s\u00e1r\u00f3l ismertek.<\/p>\n<ul style=\"text-align: justify;\">\n<li><strong>Mozogj minden egyes nap<\/strong><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong>Fontos, hogy naponta legal\u00e1bb 30 percet mozogj<\/strong>. Lehet az egy k\u00f6nnyed s\u00e9ta a szabadban, vagy \u00e9ppen otthon illetve egy edz\u0151teremben v\u00e9gzett gyakorlatsor. Ez\u00e1ltal serkentheted a perif\u00e9ri\u00e1s kering\u00e9st, \u00e9s a l\u00e1baid k\u00f6nnyebben felmelegszenek.<\/p>\n<ul style=\"text-align: justify;\">\n<li><strong>Meleg f\u00fcrd\u0151k<\/strong><\/li>\n<\/ul>\n<p style=\"text-align: justify;\">A meleg \u00e9s hideg v\u00edz v\u00e1ltakoz\u00e1sa a zuhanyoz\u00e1s sor\u00e1n kiv\u00e1l\u00f3 a perif\u00e9ri\u00e1s kering\u00e9s fokoz\u00e1s\u00e1ra. Amikor kintr\u0151l bej\u00f6ssz, \u00e9s m\u00e9g nagyon hidegek a l\u00e1baid, v\u00e1rd meg, hogy magukt\u00f3l felmelegedjenek, an\u00e9lk\u00fcl, hogy v\u00edzbe tenn\u00e9d \u0151ket.<\/p>\n<p style=\"text-align: justify;\"><strong>Miut\u00e1n &#8220;felolvadtak&#8221;, 15-20 percig \u00e1ztasd v\u00edzben \u0151ket<\/strong>. A gyors \u00e9s tart\u00f3s hat\u00e1s \u00e9rdek\u00e9ben, n\u00e9h\u00e1ny csepp esszenci\u00e1lis levendulaolajat is adhatsz hozz\u00e1, amely az izomfesz\u00fclts\u00e9g \u00e9s a kering\u00e9si probl\u00e9m\u00e1k eset\u00e9n lehet igen hat\u00e9kony.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-556\" src=\"http:\/\/blog.life-care.com\/hu\/wp-content\/uploads\/2018\/11\/dog-1798158_1280-696x522.jpg\" alt=\"\" width=\"696\" height=\"522\" srcset=\"https:\/\/blog.life-care.com\/hu\/wp-content\/uploads\/2018\/11\/dog-1798158_1280-696x522.jpg 696w, https:\/\/blog.life-care.com\/hu\/wp-content\/uploads\/2018\/11\/dog-1798158_1280-696x522-300x225.jpg 300w, https:\/\/blog.life-care.com\/hu\/wp-content\/uploads\/2018\/11\/dog-1798158_1280-696x522-80x60.jpg 80w, https:\/\/blog.life-care.com\/hu\/wp-content\/uploads\/2018\/11\/dog-1798158_1280-696x522-265x198.jpg 265w, https:\/\/blog.life-care.com\/hu\/wp-content\/uploads\/2018\/11\/dog-1798158_1280-696x522-560x420.jpg 560w, https:\/\/blog.life-care.com\/hu\/wp-content\/uploads\/2018\/11\/dog-1798158_1280-696x522-24x18.jpg 24w, https:\/\/blog.life-care.com\/hu\/wp-content\/uploads\/2018\/11\/dog-1798158_1280-696x522-36x27.jpg 36w, https:\/\/blog.life-care.com\/hu\/wp-content\/uploads\/2018\/11\/dog-1798158_1280-696x522-48x36.jpg 48w\" sizes=\"(max-width: 696px) 100vw, 696px\" \/><\/p>\n<ul style=\"text-align: justify;\">\n<li><strong>A massz\u00edroz\u00e1s jav\u00edtja a v\u00e9rkering\u00e9st<\/strong><\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Miut\u00e1n felmeleg\u00edtetted a l\u00e1baidat, az erdei feny\u0151t tartalmaz\u00f3 BIO Kr\u00e4uter\u00ae antiszeptikus foly\u00e9kony test\u00e1pol\u00f3val massz\u00edrozd be \u0151ket.<strong> A term\u00e9k serkenti a v\u00e9rkering\u00e9st, nyugtatja \u00e9s cs\u00f6kkenti az izmok f\u00e1radts\u00e1g\u00e9rzet\u00e9t.<\/strong><\/p>\n<p style=\"text-align: justify;\">Az \u00e1rnika aktiv\u00e1lja a helyi v\u00e9rkering\u00e9st, m\u00edg az eukaliptusz kit\u0171n\u0151 g\u00f6rcsold\u00f3 hat\u00e1s\u00fa. A feny\u0151kivonat jav\u00edtja a gyenge perif\u00e9ri\u00e1s kering\u00e9st, m\u00e9rs\u00e9kli vagy ak\u00e1r meg is sz\u00fcntetheti a &#8220;hideg l\u00e1bak&#8221; \u00e9rz\u00e9s\u00e9t.<\/p>\n<ul style=\"text-align: justify;\">\n<li><strong>Haszn\u00e1lj<\/strong> <strong>olyan kr\u00e9meket \u00e9s test\u00e1pol\u00f3kat, amelyek felmeleg\u00edtik a l\u00e1baidat<\/strong><\/li>\n<\/ul>\n<p style=\"text-align: justify;\">F\u00fcrd\u00e9s vagy massz\u00e1zs ut\u00e1n, \u00e9s mindig, amikor kil\u00e9psz otthonr\u00f3l, haszn\u00e1ld a BIO gy\u00f3gyn\u00f6v\u00e9nyeket tartalmaz\u00f3 Kr\u00e4uter\u00ae l\u00e1bmeleg\u00edt\u0151 kr\u00e9met, amely nagyszer\u0171 a hideg l\u00e1bakra. <strong>A rozmaring, az \u00e1rnika, a csal\u00e1n, a v\u00f6r\u00f6s sz\u0151l\u0151 \u00e9s a gesztenye kombin\u00e1ci\u00f3ja hosszan tart\u00f3 meleg\u00edt\u0151 hat\u00e1st fejt ki a talpakra<\/strong>, mik\u00f6zben hidrat\u00e1lja a b\u0151rt, \u00e9s puh\u00e1v\u00e1, sim\u00e1v\u00e1 var\u00e1zsolja.<\/p>\n<p style=\"text-align: justify;\">Ugyancsak k\u00e9zenfekv\u0151 megold\u00e1s a BIO Kr\u00e4uter\u00ae l\u00e1bkr\u00e9m sz\u0151l\u0151vel \u00e9s BIO gy\u00f3gyn\u00f6v\u00e9nyekkel, amely &#8211; jav\u00edtja a mikrokering\u00e9st, felgyors\u00edtja a b\u0151rfel\u00fclet regener\u00e1l\u00f3d\u00e1s\u00e1t, \u00e9s a l\u00e1bakat is form\u00e1ban tartja.<\/p>\n<p style=\"text-align: justify;\"><strong>Ezenk\u00edv\u00fcl a gesztenyekivonat izomtoniz\u00e1l\u00f3 hat\u00e1s\u00fa, m\u00edg a b\u0151r sima \u00e9s rugalmas lesz \u00e1ltala<\/strong>. A kr\u00e9m alkalmaz\u00e1sa pihentet\u0151 \u00e9s friss\u00edt\u0151 hat\u00e1ssal van a f\u00e1radt l\u00e1bakra, \u00e9s a kellemetlen szagokat is elt\u00fcnteti.<\/p>\n<p style=\"text-align: justify;\"><em>A cikket \u00edrta: Andreea Corneanu \u2013 Junior Content Marketing<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A hideg \u00e9vszakban sokan szembes\u00fclnek a hideg l\u00e1b okozta probl\u00e9m\u00e1val. Amikor f\u00fcggetlen\u00fcl att\u00f3l, hogy milyen meleg a cip\u0151 vagy milyen vastag a zokni, a l\u00e1baik egyszer\u0171en nem tudnak felmelegedni. Az okok: gyenge perif\u00e9ri\u00e1s kering\u00e9s, a hidegre val\u00f3 fokozott \u00e9rz\u00e9kenys\u00e9g, illetve bizonyos betegs\u00e9gek (hormon\u00e1lis probl\u00e9m\u00e1k, t\u00e1pl\u00e1lkoz\u00e1si hi\u00e1nyoss\u00e1gok, v\u00e9rszeg\u00e9nys\u00e9g, pajzsmirigy alulm\u0171k\u00f6d\u00e9se, magas v\u00e9rnyom\u00e1s). Amennyiben a hideg l\u00e1bak [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":554,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[3],"tags":[],"_links":{"self":[{"href":"https:\/\/blog.life-care.com\/hu\/wp-json\/wp\/v2\/posts\/553"}],"collection":[{"href":"https:\/\/blog.life-care.com\/hu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.life-care.com\/hu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.life-care.com\/hu\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.life-care.com\/hu\/wp-json\/wp\/v2\/comments?post=553"}],"version-history":[{"count":2,"href":"https:\/\/blog.life-care.com\/hu\/wp-json\/wp\/v2\/posts\/553\/revisions"}],"predecessor-version":[{"id":814,"href":"https:\/\/blog.life-care.com\/hu\/wp-json\/wp\/v2\/posts\/553\/revisions\/814"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.life-care.com\/hu\/wp-json\/wp\/v2\/media\/554"}],"wp:attachment":[{"href":"https:\/\/blog.life-care.com\/hu\/wp-json\/wp\/v2\/media?parent=553"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.life-care.com\/hu\/wp-json\/wp\/v2\/categories?post=553"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.life-care.com\/hu\/wp-json\/wp\/v2\/tags?post=553"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}