{"id":558,"date":"2018-12-06T10:38:26","date_gmt":"2018-12-06T10:38:26","guid":{"rendered":"http:\/\/blog.life-care.com\/hu\/?p=558"},"modified":"2020-03-04T13:25:02","modified_gmt":"2020-03-04T13:25:02","slug":"igy-apold-a-borodet-a-hideg-idoszakban","status":"publish","type":"post","link":"https:\/\/blog.life-care.com\/hu\/2018\/12\/06\/igy-apold-a-borodet-a-hideg-idoszakban\/","title":{"rendered":"\u00cdgy \u00e1pold a b\u0151r\u00f6det a hideg id\u0151szakban"},"content":{"rendered":"<p style=\"text-align: justify;\">T\u00e9len a b\u0151rnek k\u00fcl\u00f6nleges \u00e1pol\u00e1sra van sz\u00fcks\u00e9ge. Az alacsony h\u0151m\u00e9rs\u00e9klet \u00e9s a sz\u00e9l legink\u00e1bb a b\u0151rt \u00e9s a kezeket \u00e9rinti \u00e9rz\u00e9kenyen. A b\u0151r repedezett\u00e9, \u00e9rz\u00e9kenny\u00e9 \u00e9s sz\u00e1razz\u00e1 v\u00e1lik. Vigy\u00e1zz a sz\u00e9ps\u00e9gedre, \u00e9s ismerd meg, hogy mik\u00e9nt tudod meg\u0151rizni b\u0151r\u00f6d hidrat\u00e1lts\u00e1g\u00e1t, \u00e9s \u00e1llapot\u00e1t meg\u00f3vni a hideg \u00e9vszakt\u00f3l. \u00cdme n\u00e9h\u00e1ny tan\u00e1cs, amit k\u00f6vethetsz:<\/p>\n<ul style=\"text-align: justify;\">\n<li><strong> Rad\u00edrozd a b\u0151r\u00f6det, \u00e9s haszn\u00e1lj hidrat\u00e1l\u00f3 test\u00e1pol\u00f3kat \u00e9s kr\u00e9meket<\/strong><\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Igaz\u00edtsd a hideg id\u0151szakhoz a b\u0151r\u00f6d \u00e1pol\u00e1s\u00e1t. Fontos, hogy soha ne sp\u00f3rold ki a hidrat\u00e1l\u00e1st. Haszn\u00e1lj naponta k\u00e9tszer olaj alap\u00fa (sz\u0151l\u0151magb\u00f3l, avok\u00e1d\u00f3b\u00f3l vagy mandul\u00e1b\u00f3l k\u00e9sz\u00fclt) kr\u00e9met vagy test\u00e1pol\u00f3t \u00e9s glicerint. Ez v\u00e9d\u0151r\u00e9teget hoz l\u00e9tre a b\u0151r \u00e9s a k\u00edv\u00fclr\u0151l \u00e9rkez\u0151 hat\u00e1sok k\u00f6z\u00f6tt.<\/p>\n<p style=\"text-align: justify;\">Ne felejtsd el a b\u0151r\u00f6det hetente 1-2 alkalommal lerad\u00edrozni. \u00cdgy elt\u00e1vol\u00edthatod az elhalt sejteket a felsz\u00ednr\u0151l, \u00e9s a hidrat\u00e1l\u00f3 kr\u00e9m is jobban be tud jutni a b\u0151rbe. Haszn\u00e1lhatsz rad\u00edroz\u00f3 term\u00e9keket vagy term\u00e9szetes k\u00e1v\u00e9 \u00e9s m\u00e9z alap\u00fa kever\u00e9keket is.<\/p>\n<ul style=\"text-align: justify;\">\n<li><strong>Haszn\u00e1lj f\u00e9nyv\u00e9d\u0151 kr\u00e9meket<\/strong><\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Az SPF kr\u00e9meket nemcsak a ny\u00e1ri id\u0151szakban \u00e9rdemes haszn\u00e1lni, hanem t\u00e9len is, amikor a nap sugarai er\u0151sek \u00e9s hat\u00e1ssal lehetnek a b\u0151r\u00f6dre. Az ultraibolya sug\u00e1rz\u00e1s korai \u00f6reged\u00e9shez vezet, \u00e9s r\u00e1ncokat, foltokat vagy irrit\u00e1ci\u00f3t okoz. Ez\u00e9rt elengedhetetlen, hogy legal\u00e1bb 20 SPF \u00e9rt\u00e9k\u0171 kr\u00e9met haszn\u00e1lj a napf\u00e9nynek k\u00f6zvetlen\u00fcl kitett ter\u00fcleteken.<\/p>\n<ul style=\"text-align: justify;\">\n<li><strong>\u00c1pold ajkaidat<\/strong><\/li>\n<\/ul>\n<p style=\"text-align: justify;\">T\u00e9len az ajkak \u00e9rz\u00e9keny fel\u00fclete k\u00f6nnyen kirepedezhet \u00e9s kisz\u00e1radhat. Figyelj arra, hogy mindig legyen n\u00e1lad egy t\u00e1pl\u00e1l\u00f3 ajakbalzsam, amelyet naponta t\u00f6bbsz\u00f6r is alkalmazhatsz. Az intenz\u00edv hat\u00e1s \u00e9s a felesleges b\u0151r elt\u00e1vol\u00edt\u00e1sa \u00e9rdek\u00e9ben hetente egyszer rad\u00edrozd le az ajkadat.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-560\" src=\"http:\/\/blog.life-care.com\/hu\/wp-content\/uploads\/2018\/11\/woman-690152_1280-696x437.jpg\" alt=\"\" width=\"696\" height=\"437\" srcset=\"https:\/\/blog.life-care.com\/hu\/wp-content\/uploads\/2018\/11\/woman-690152_1280-696x437.jpg 696w, https:\/\/blog.life-care.com\/hu\/wp-content\/uploads\/2018\/11\/woman-690152_1280-696x437-300x188.jpg 300w, https:\/\/blog.life-care.com\/hu\/wp-content\/uploads\/2018\/11\/woman-690152_1280-696x437-669x420.jpg 669w, https:\/\/blog.life-care.com\/hu\/wp-content\/uploads\/2018\/11\/woman-690152_1280-696x437-24x15.jpg 24w, https:\/\/blog.life-care.com\/hu\/wp-content\/uploads\/2018\/11\/woman-690152_1280-696x437-36x23.jpg 36w, https:\/\/blog.life-care.com\/hu\/wp-content\/uploads\/2018\/11\/woman-690152_1280-696x437-48x30.jpg 48w\" sizes=\"(max-width: 696px) 100vw, 696px\" \/><\/p>\n<p style=\"text-align: justify;\"><strong>\u2022&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; V\u00e9dd a kezeidet<\/strong><\/p>\n<p style=\"text-align: justify;\">A b\u0151r \u00e9s a kezek a hidegnek legkitettebb ter\u00fcletek. A k\u00e9z b\u0151re \u00e9rz\u00e9keny \u00e9s k\u00f6nnyen t\u00f6redezett\u00e9 v\u00e1lhat. Az optim\u00e1lis v\u00e9delem \u00e9s a megfelel\u0151 v\u00e9d\u0151r\u00e9teg kialak\u00edt\u00e1s\u00e1hoz, haszn\u00e1lj er\u0151s hidrat\u00e1l\u00f3 kr\u00e9met. Hat\u00e9kony megold\u00e1s az is, ha a k\u00e9z hidrat\u00e1l\u00e1sa ut\u00e1n keszty\u0171t h\u00fazol. \u00cdgy meg\u0151rizheted a b\u0151r nedvess\u00e9g\u00e9t \u00e9s meg\u00f3vhatod a hidegt\u0151l.<\/p>\n<ul style=\"text-align: justify;\">\n<li><strong>Mondj le a forr\u00f3 vizes f\u00fcrd\u0151kr\u0151l<\/strong><\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Ha \u00fagy \u00e9rzed, hogy pihenned kellene, \u00e9s legal\u00e1bb 30 percet elt\u00f6lten\u00e9l forr\u00f3 f\u00fcrd\u0151z\u00e9ssel, jobb, ha lemondasz err\u0151l az \u00f6tletedr\u0151l. A forr\u00f3 v\u00edz felsz\u00e1molja a hidrolipid egyens\u00falyt, amely a b\u0151r term\u00e9szetes v\u00e9delmez\u0151je. A hidrat\u00e1l\u00f3 k\u00e9pess\u00e9g cs\u00f6kkenni fog, a b\u0151r kisz\u00e1rad, \u00e9s a rugalmass\u00e1g\u00e1t is elvesz\u00edti. Maximum 15 perces nem forr\u00f3, hanem meleg vizes zuhany aj\u00e1nlott.<\/p>\n<ul style=\"text-align: justify;\">\n<li><strong>Ker\u00fcld a hirtelen h\u0151m\u00e9rs\u00e9kletv\u00e1ltoz\u00e1st<\/strong><\/li>\n<\/ul>\n<p style=\"text-align: justify;\">A meleg \u00e9s a hideg k\u00f6z\u00f6tti \u00e9les v\u00e1lt\u00e1s kedvez\u0151tlen hat\u00e1ssal lehet a b\u0151r\u00f6dre, amely \u00edgy nagyon k\u00f6nnyen kisz\u00e1radhat, \u00e9rz\u00e9kenny\u00e9 v\u00e1lhat \u00e9s t\u00f6redezhet. Amikor kil\u00e9psz az otthonodb\u00f3l, ne felejtsd el a keszty\u0171t \u00e9s a s\u00e1lat, amelyek megv\u00e9denek a hidegt\u0151l.<\/p>\n<p style=\"text-align: justify;\"><strong>Jegyezd meg!<\/strong><\/p>\n<p style=\"text-align: justify;\"><strong>Ker\u00fcld az alkohol alap\u00fa \u00e1pol\u00f3szereket. Zuhanyz\u00e1s ut\u00e1n ne d\u00f6rzs\u00f6ld a b\u0151rt a t\u00f6r\u00fclk\u00f6z\u0151vel, csak enyh\u00e9n t\u00f6r\u00f6lk\u00f6zz meg \u00fagy, hogy k\u00f6zben elt\u00e1vol\u00edtod a vizet. Reggelente \u00e9s est\u00e9nk\u00e9nt hidrat\u00e1ld az arcodat, \u00e9s ker\u00fcld a gyapj\u00fa alap\u00fa textilanyagok visel\u00e9s\u00e9t k\u00f6zvetlen\u00fcl a b\u0151r\u00f6n.<\/strong><\/p>\n<p style=\"text-align: justify;\"><em>A cikket \u00edrta: Anca Cepreaga \u2013 Junior Marketing<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>T\u00e9len a b\u0151rnek k\u00fcl\u00f6nleges \u00e1pol\u00e1sra van sz\u00fcks\u00e9ge. Az alacsony h\u0151m\u00e9rs\u00e9klet \u00e9s a sz\u00e9l legink\u00e1bb a b\u0151rt \u00e9s a kezeket \u00e9rinti \u00e9rz\u00e9kenyen. A b\u0151r repedezett\u00e9, \u00e9rz\u00e9kenny\u00e9 \u00e9s sz\u00e1razz\u00e1 v\u00e1lik. Vigy\u00e1zz a sz\u00e9ps\u00e9gedre, \u00e9s ismerd meg, hogy mik\u00e9nt tudod meg\u0151rizni b\u0151r\u00f6d hidrat\u00e1lts\u00e1g\u00e1t, \u00e9s \u00e1llapot\u00e1t meg\u00f3vni a hideg \u00e9vszakt\u00f3l. \u00cdme n\u00e9h\u00e1ny tan\u00e1cs, amit k\u00f6vethetsz: Rad\u00edrozd a b\u0151r\u00f6det, \u00e9s [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":559,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[5],"tags":[72],"_links":{"self":[{"href":"https:\/\/blog.life-care.com\/hu\/wp-json\/wp\/v2\/posts\/558"}],"collection":[{"href":"https:\/\/blog.life-care.com\/hu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.life-care.com\/hu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.life-care.com\/hu\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.life-care.com\/hu\/wp-json\/wp\/v2\/comments?post=558"}],"version-history":[{"count":2,"href":"https:\/\/blog.life-care.com\/hu\/wp-json\/wp\/v2\/posts\/558\/revisions"}],"predecessor-version":[{"id":815,"href":"https:\/\/blog.life-care.com\/hu\/wp-json\/wp\/v2\/posts\/558\/revisions\/815"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.life-care.com\/hu\/wp-json\/wp\/v2\/media\/559"}],"wp:attachment":[{"href":"https:\/\/blog.life-care.com\/hu\/wp-json\/wp\/v2\/media?parent=558"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.life-care.com\/hu\/wp-json\/wp\/v2\/categories?post=558"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.life-care.com\/hu\/wp-json\/wp\/v2\/tags?post=558"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}