{"id":638,"date":"2019-04-23T07:21:46","date_gmt":"2019-04-23T07:21:46","guid":{"rendered":"http:\/\/blog.life-care.com\/hu\/?p=638"},"modified":"2019-12-09T09:38:08","modified_gmt":"2019-12-09T09:38:08","slug":"a-huzamosabb-ideig-torteno-napozasban-rejlo-riziko","status":"publish","type":"post","link":"https:\/\/blog.life-care.com\/hu\/2019\/04\/23\/a-huzamosabb-ideig-torteno-napozasban-rejlo-riziko\/","title":{"rendered":"A huzamosabb ideig t\u00f6rt\u00e9n\u0151 napoz\u00e1sban rejl\u0151 rizik\u00f3"},"content":{"rendered":"<p style=\"text-align: justify;\">Tavasszal \u00e9s ny\u00e1ron, ha nem \u00f3vjuk megfelel\u0151en a b\u0151r\u00fcnket, akkor komoly rizik\u00f3val j\u00e1rhat a huzamosabb ideig t\u00f6rt\u00e9n\u0151 napon tart\u00f3zkod\u00e1s. Ez nemcsak a b\u0151rt, hanem az eg\u00e9sz test\u00fcnket \u00e9rintheti.<\/p>\n<p style=\"text-align: justify;\">Tudd meg, hogy mi\u00e9rt fontos magasfaktor\u00fa emulzi\u00f3t haszn\u00e1lnod, \u00e9s mikor \u00e9rdemes azt felvinned a b\u0151r\u00f6dre, valamint azt, hogy h\u00e1nyf\u00e9le UV sug\u00e1rz\u00e1s l\u00e9tezik.<\/p>\n<h4 style=\"text-align: justify;\"><strong>A huzamosabb ideig t\u00f6rt\u00e9n\u0151 napoz\u00e1sban rejl\u0151 rizik\u00f3<\/strong><\/h4>\n<p style=\"text-align: justify;\">Azt m\u00e1r tudod, hogy mik\u00e9nt v\u00e9dekezhetsz eg\u00e9sz \u00e9vben az UV sug\u00e1rz\u00e1sokkal szemben. A huzamosabb ideig t\u00f6rt\u00e9n\u0151 napon tart\u00f3zkod\u00e1s k\u00f6vetkezm\u00e9nyei a k\u00f6vetkez\u0151k lehetnek:<\/p>\n<ul style=\"text-align: justify;\">\n<li>le\u00e9g\u00e9s<\/li>\n<li>irrit\u00e1ci\u00f3k \u00e9s b\u0151rviszket\u00e9s<\/li>\n<li>h\u00e1ml\u00f3 b\u0151r<\/li>\n<li>\u00e9rint\u00e9skor fell\u00e9p\u0151 f\u00e1jdalom<\/li>\n<li>napsz\u00far\u00e1s<\/li>\n<li>\u00e1jul\u00e1s<\/li>\n<\/ul>\n<h5 style=\"text-align: justify;\"><strong>Id\u0151vel tapasztalhat\u00f3 t\u00fcnetek:<\/strong><\/h5>\n<ul style=\"text-align: justify;\">\n<li>a barna foltok, vagyis \u00fagynevezett \u00f6regs\u00e9gi foltok<\/li>\n<li>id\u0151 el\u0151tti r\u00e1ncosod\u00e1s<\/li>\n<li>b\u0151rr\u00e1k<\/li>\n<li>id\u0151 el\u0151tti b\u0151r\u00f6reged\u00e9s<\/li>\n<li>sz\u00fcrkeh\u00e1lyog \u00e9s makul\u00e1ris degener\u00e1ci\u00f3<\/li>\n<\/ul>\n<h4 style=\"text-align: justify;\"><strong>UVA, UVB, UVC \u00e9s SPF<\/strong><\/h4>\n<p style=\"text-align: justify;\">H\u00e1romf\u00e9le ultraviola sug\u00e1rz\u00e1st k\u00fcl\u00f6nb\u00f6ztet\u00fcnk meg: <strong>UVA, UVB, \u00e9s UVC<\/strong> (ut\u00f3bbiakat az \u00d3zonr\u00e9teg blokkolja, ez\u00e9rt nem \u00e9r el minket). Az els\u0151 kett\u0151 viszont k\u00f6zvetlen hat\u00e1ssal van b\u0151r\u00fcnkre.<\/p>\n<p style=\"text-align: justify;\">Az UVA sugarak a legismertebbek, hiszen a f\u00f6ldet el\u00e9r\u0151 ultraviola sug\u00e1rz\u00e1s 95%-\u00e1t teszik ki. Behatolnak a b\u0151r m\u00e9ly\u00e9re, a felh\u00e1mon kereszt\u00fcl eg\u00e9szen a h\u00e1mig (els\u0151 \u00e9s m\u00e1sodik b\u0151rr\u00e9teg).<\/p>\n<p style=\"text-align: justify;\"><strong>Az UVA sug\u00e1rz\u00e1s vesz\u00e9lyes<\/strong>, hiszen a szabad gy\u00f6k\u00f6k k\u00e9pz\u0151d\u00e9s\u00e9t stimul\u00e1lja, amellyel a b\u0151r korai \u00f6reged\u00e9s\u00e9t id\u00e9zi el\u0151, (cs\u00f6kken a b\u0151r rugalmass\u00e1ga, r\u00e1ncok \u00e9s a b\u0151rfoltok jelennek meg) \u00e9s \u00e9rz\u00e9kenys\u00e9get, napallergi\u00e1t vagy ak\u00e1r b\u0151rr\u00e1kot is okozhat.<\/p>\n<figure id=\"attachment_640\" aria-describedby=\"caption-attachment-640\" style=\"width: 3283px\" class=\"wp-caption alignnone\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-640\" src=\"http:\/\/blog.life-care.com\/hu\/wp-content\/uploads\/2019\/04\/55350305_m.jpg\" alt=\"\" width=\"3283\" height=\"1277\" srcset=\"https:\/\/blog.life-care.com\/hu\/wp-content\/uploads\/2019\/04\/55350305_m.jpg 3283w, https:\/\/blog.life-care.com\/hu\/wp-content\/uploads\/2019\/04\/55350305_m-300x117.jpg 300w, https:\/\/blog.life-care.com\/hu\/wp-content\/uploads\/2019\/04\/55350305_m-768x299.jpg 768w, https:\/\/blog.life-care.com\/hu\/wp-content\/uploads\/2019\/04\/55350305_m-1024x398.jpg 1024w, https:\/\/blog.life-care.com\/hu\/wp-content\/uploads\/2019\/04\/55350305_m-696x271.jpg 696w, https:\/\/blog.life-care.com\/hu\/wp-content\/uploads\/2019\/04\/55350305_m-1068x415.jpg 1068w, https:\/\/blog.life-care.com\/hu\/wp-content\/uploads\/2019\/04\/55350305_m-1080x420.jpg 1080w, https:\/\/blog.life-care.com\/hu\/wp-content\/uploads\/2019\/04\/55350305_m-24x9.jpg 24w, https:\/\/blog.life-care.com\/hu\/wp-content\/uploads\/2019\/04\/55350305_m-36x14.jpg 36w, https:\/\/blog.life-care.com\/hu\/wp-content\/uploads\/2019\/04\/55350305_m-48x19.jpg 48w\" sizes=\"(max-width: 3283px) 100vw, 3283px\" \/><figcaption id=\"caption-attachment-640\" class=\"wp-caption-text\">55350305 &#8211; skin compare between skin with broad-spectrum sunscreen which protect uva and uvb to uvb protecting sunscreen and without sunscreen skin<\/figcaption><\/figure>\n<p style=\"text-align: justify;\">Fontos megjegyezni, hogy az UVA sugarak megfelel\u0151 v\u00e9dekez\u00e9s \u00e9s napon t\u00f6lt\u00f6tt id\u0151 mellett j\u00f3t\u00e9kony hat\u00e1ssal vannak a szervezetre, <strong>hiszen t\u00e1mogatj\u00e1k a D-vitamintermel\u00e9st<\/strong>, m\u00e9rs\u00e9kelhetik a stresszt, kedvez\u0151 hat\u00e1ssal lehetnek olyan b\u0151rbetegs\u00e9gekre mint az ekc\u00e9ma vagy a pikkelys\u00f6m\u00f6r, \u00e9s a szerotoninszintet is n\u00f6velik.<\/p>\n<p style=\"text-align: justify;\">A szak\u00e9rt\u0151k mindenk\u00e9ppen azt javasolj\u00e1k, hogy v\u00e9dekezz\u00fcnk a nap sugaraival szemben, \u00e9s csak bizonyos ideig tart\u00f3zkodjunk a napon.<\/p>\n<p style=\"text-align: justify;\"><strong>Az UVB sugarak a f\u00f6ldet el\u00e9r\u0151 UV sugarak mintegy 5%-\u00e1t teszik ki, \u00e9s er\u0151sebbek az UVA-n\u00e1l<\/strong>. Ellent\u00e9tben az UVA-val, a felh\u0151k \u00e9s az ablak\u00fcveg is blokkolja \u0151ket. A felh\u00e1mon \u00e1thatol, ugyanakkor a b\u0151r m\u00e9lyebb r\u00e9tegeibe m\u00e1r nem.<\/p>\n<p style=\"text-align: justify;\">Seg\u00edtik a tart\u00f3s barnul\u00e1st, de le is \u00e9ghetsz t\u0151l\u00fck, \u00e9s napallergi\u00e1t vagy ak\u00e1r b\u0151rr\u00e1kot is okozhatnak. Ez\u00e9rt nagyon fontos, hogy mind a kett\u0151 ultraviola sug\u00e1rz\u00e1ssal szemben v\u00e9dekezz.<\/p>\n<p style=\"text-align: justify;\"><strong>FPS &#8211; Napv\u00e9d\u0151 t\u00e9nyez\u0151 (vagy index) (SPF) \u2013 Sun Protection Factor<\/strong> az expoz\u00edci\u00f3s \u00e9rt\u00e9kkel korrel\u00e1lt b\u0151r\u00e9g\u00e9s megjelen\u00e9s\u00e9hez sz\u00fcks\u00e9ges id\u0151t jelenti. P\u00e9ld\u00e1ul b\u0151rt\u00edpust\u00f3l f\u00fcgg\u0151en egy 25 FPS\/SPF term\u00e9ket haszn\u00e1lva, 25-sz\u00f6r t\u00f6bb id\u0151be telik hogy le\u00e9gjen a b\u0151r\u00f6d, mintha semmi sem v\u00e9den\u00e9.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-641\" src=\"http:\/\/blog.life-care.com\/hu\/wp-content\/uploads\/2019\/04\/pretty-woman-1509956_1280.jpg\" alt=\"\" width=\"1280\" height=\"853\" srcset=\"https:\/\/blog.life-care.com\/hu\/wp-content\/uploads\/2019\/04\/pretty-woman-1509956_1280.jpg 1280w, https:\/\/blog.life-care.com\/hu\/wp-content\/uploads\/2019\/04\/pretty-woman-1509956_1280-300x200.jpg 300w, https:\/\/blog.life-care.com\/hu\/wp-content\/uploads\/2019\/04\/pretty-woman-1509956_1280-768x512.jpg 768w, https:\/\/blog.life-care.com\/hu\/wp-content\/uploads\/2019\/04\/pretty-woman-1509956_1280-1024x682.jpg 1024w, https:\/\/blog.life-care.com\/hu\/wp-content\/uploads\/2019\/04\/pretty-woman-1509956_1280-696x464.jpg 696w, https:\/\/blog.life-care.com\/hu\/wp-content\/uploads\/2019\/04\/pretty-woman-1509956_1280-1068x712.jpg 1068w, https:\/\/blog.life-care.com\/hu\/wp-content\/uploads\/2019\/04\/pretty-woman-1509956_1280-630x420.jpg 630w, https:\/\/blog.life-care.com\/hu\/wp-content\/uploads\/2019\/04\/pretty-woman-1509956_1280-24x16.jpg 24w, https:\/\/blog.life-care.com\/hu\/wp-content\/uploads\/2019\/04\/pretty-woman-1509956_1280-36x24.jpg 36w, https:\/\/blog.life-care.com\/hu\/wp-content\/uploads\/2019\/04\/pretty-woman-1509956_1280-48x32.jpg 48w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/p>\n<h4 style=\"text-align: justify;\"><strong>Hogyan v\u00e9dekezhetsz az UV sug\u00e1rz\u00e1ssal szemben?<\/strong><\/h4>\n<p style=\"text-align: justify;\">Fogyassz sok z\u00f6lds\u00e9get, gy\u00fcm\u00f6lcs\u00f6t \u00e9s gabonaf\u00e9l\u00e9t, valamint igy\u00e1l sok vizet. A megfelel\u0151 \u00e9trend enyh\u00edtheti a szabad gy\u00f6k\u00f6k negat\u00edv hat\u00e1sait, \u00e9s k\u00edv\u00fcl-bel\u00fcl v\u00e9di a b\u0151rt.<\/p>\n<p style=\"text-align: justify;\">Vigy\u00e9l fel b\u0151s\u00e9gesen kr\u00e9met a teljes testfel\u00fcletedre, \u00e9s addig massz\u00edrozd, am\u00edg az a b\u0151rbe jutva teljesen fel nem sz\u00edv\u00f3dik. A nap folyam\u00e1n \u00fajra \u00e9s \u00fajra kend be magad, kiv\u00e1ltk\u00e9pp akkor, ha a tengerparton pihensz, \u00e9s \u00e9ppen kij\u00f6ssz a v\u00edzb\u0151l.<strong> A term\u00e9ket egyszer\u0171en vidd fel a b\u0151r\u00f6dre r\u00f6gt\u00f6n azut\u00e1n, hogy kij\u00f6tt\u00e9l a v\u00edzb\u0151l.<\/strong><\/p>\n<p style=\"text-align: justify;\">Az UVA \u00e9s UVB sugarakkal szemben haszn\u00e1lj napv\u00e9d\u0151 term\u00e9keket (test\u00e1pol\u00f3, alapoz\u00f3, arckr\u00e9m). Azzal, hogy r\u00e1kened a b\u0151r\u00f6dre, 99%-kal n\u00f6veled meg az ultra viola sug\u00e1rz\u00e1ssal szembeni v\u00e9detts\u00e9get.<\/p>\n<p style=\"text-align: justify;\"><strong>Ne feledd, hogy a v\u00e9detts\u00e9g szintje az \u00e1ltalad haszn\u00e1lt nagyf\u00e9nyv\u00e9d\u0151ben tal\u00e1lhat\u00f3 SPF \u00e9rt\u00e9kt\u0151l<\/strong> (6,15,25,30,50, stb\u2026), a b\u0151r \u00e9s a haj sz\u00edn\u00e9t\u0151l, (a sz\u0151ke\u00e9k \u00e9s a v\u00f6r\u00f6sek nagyobb es\u00e9llyel \u00e9gnek le) valamint a napsug\u00e1rz\u00e1s er\u0151ss\u00e9g\u00e9t\u0151l f\u00fcgg\u0151en.<\/p>\n<p style=\"text-align: justify;\">Ah\u00e1nyszor csak kim\u00e9sz a napra, vagy konkr\u00e9tan napozol, esetleg munk\u00e1ba vagy a v\u00e1rosba indulsz, el\u0151tte otthon 20-30 perccel kenj fel egy r\u00e9teg SPF tartalm\u00fa kr\u00e9met a b\u0151r\u00f6dre.<\/p>\n<p style=\"text-align: justify;\"><strong>A karim\u00e1s kalapok, a polariz\u00e1lt napszem\u00fcvegek \u00e9s SPF tartalm\u00fa ajakbalzsamok is megv\u00e9denek a nap sugaraival szemben.<\/strong><\/p>\n<p style=\"text-align: justify;\"><em>Cikket \u00edrta:<\/em><br \/>\n<em> Valentina Ciobanu<\/em><br \/>\n<em> Brand &amp; Marketing Manager<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tavasszal \u00e9s ny\u00e1ron, ha nem \u00f3vjuk megfelel\u0151en a b\u0151r\u00fcnket, akkor komoly rizik\u00f3val j\u00e1rhat a huzamosabb ideig t\u00f6rt\u00e9n\u0151 napon tart\u00f3zkod\u00e1s. Ez nemcsak a b\u0151rt, hanem az eg\u00e9sz test\u00fcnket \u00e9rintheti. Tudd meg, hogy mi\u00e9rt fontos magasfaktor\u00fa emulzi\u00f3t haszn\u00e1lnod, \u00e9s mikor \u00e9rdemes azt felvinned a b\u0151r\u00f6dre, valamint azt, hogy h\u00e1nyf\u00e9le UV sug\u00e1rz\u00e1s l\u00e9tezik. A huzamosabb ideig t\u00f6rt\u00e9n\u0151 napoz\u00e1sban [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":639,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[5],"tags":[],"_links":{"self":[{"href":"https:\/\/blog.life-care.com\/hu\/wp-json\/wp\/v2\/posts\/638"}],"collection":[{"href":"https:\/\/blog.life-care.com\/hu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.life-care.com\/hu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.life-care.com\/hu\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.life-care.com\/hu\/wp-json\/wp\/v2\/comments?post=638"}],"version-history":[{"count":1,"href":"https:\/\/blog.life-care.com\/hu\/wp-json\/wp\/v2\/posts\/638\/revisions"}],"predecessor-version":[{"id":642,"href":"https:\/\/blog.life-care.com\/hu\/wp-json\/wp\/v2\/posts\/638\/revisions\/642"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.life-care.com\/hu\/wp-json\/wp\/v2\/media\/639"}],"wp:attachment":[{"href":"https:\/\/blog.life-care.com\/hu\/wp-json\/wp\/v2\/media?parent=638"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.life-care.com\/hu\/wp-json\/wp\/v2\/categories?post=638"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.life-care.com\/hu\/wp-json\/wp\/v2\/tags?post=638"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}