{"id":656,"date":"2019-04-20T07:47:29","date_gmt":"2019-04-20T07:47:29","guid":{"rendered":"http:\/\/blog.life-care.com\/hu\/?p=656"},"modified":"2019-05-15T07:59:16","modified_gmt":"2019-05-15T07:59:16","slug":"elvezd-a-napsutest-es-toltsd-fel-az-akkumulatoraidat","status":"publish","type":"post","link":"https:\/\/blog.life-care.com\/hu\/2019\/04\/20\/elvezd-a-napsutest-es-toltsd-fel-az-akkumulatoraidat\/","title":{"rendered":"\u00c9lvezd a naps\u00fct\u00e9st \u00e9s t\u00f6ltsd fel az akkumul\u00e1toraidat"},"content":{"rendered":"<p style=\"text-align: justify;\">Meg\u00e9rkeztek a melegebb h\u00f3napok, itt az ideje felt\u00f6lteni a lemer\u00fclt akkumul\u00e1torokat, \u00e9s \u00e9lvezni a naps\u00fct\u00e9st no meg a teljes \u00e9letet! R\u00e1ad\u00e1sul mivel tudom\u00e1nyosan is bizony\u00edtott, hogy a szabad leveg\u0151n t\u00f6lt\u00f6tt id\u0151, \u00e9s a naps\u00fct\u00e9s jav\u00edtja a k\u00f6z\u00e9rzetet, mi azt szeretn\u00e9nk, ha ez minden alkalommal kiszak\u00edtana t\u00e9ged egy kicsit a rutinodb\u00f3l.<\/p>\n<h4 style=\"text-align: justify;\"><strong>A naps\u00fct\u00e9ses napok energi\u00e1val t\u00f6ltenek fel t\u00e9ged<\/strong><\/h4>\n<p style=\"text-align: justify;\">Ahhoz, hogy a naps\u00fct\u00e9st biztons\u00e1gosan \u00e9lvezhesd, fontos, hogy az arany k\u00f6z\u00e9p\u00fathoz tartsd magad. A tart\u00f3s napsug\u00e1rz\u00e1s \u00e9s annak teljes elker\u00fcl\u00e9se sem aj\u00e1nlott. Bizonyosodj meg arr\u00f3l, hogy napf\u00fcrd\u0151z\u00e9s k\u00f6zben minimum <a href=\"https:\/\/life-care.com\/Interfaces\/Eshop\/GlobalItemsSearch.aspx?wdgSBType=item&amp;wdgSBText=spf\">UVA \u00e9s UVB 25+<\/a> f\u00e9nyv\u00e9d\u0151 kr\u00e9mekkel v\u00e9ded a teljes b\u0151rfel\u00fcletedet.<\/p>\n<p style=\"text-align: justify;\"><strong><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-659 alignleft\" src=\"http:\/\/blog.life-care.com\/hu\/wp-content\/uploads\/2019\/05\/adult-beautiful-beauty-1539679.jpg\" alt=\"\" width=\"246\" height=\"369\" srcset=\"https:\/\/blog.life-care.com\/hu\/wp-content\/uploads\/2019\/05\/adult-beautiful-beauty-1539679.jpg 1280w, https:\/\/blog.life-care.com\/hu\/wp-content\/uploads\/2019\/05\/adult-beautiful-beauty-1539679-200x300.jpg 200w, https:\/\/blog.life-care.com\/hu\/wp-content\/uploads\/2019\/05\/adult-beautiful-beauty-1539679-768x1152.jpg 768w, https:\/\/blog.life-care.com\/hu\/wp-content\/uploads\/2019\/05\/adult-beautiful-beauty-1539679-683x1024.jpg 683w, https:\/\/blog.life-care.com\/hu\/wp-content\/uploads\/2019\/05\/adult-beautiful-beauty-1539679-696x1044.jpg 696w, https:\/\/blog.life-care.com\/hu\/wp-content\/uploads\/2019\/05\/adult-beautiful-beauty-1539679-1068x1602.jpg 1068w, https:\/\/blog.life-care.com\/hu\/wp-content\/uploads\/2019\/05\/adult-beautiful-beauty-1539679-280x420.jpg 280w, https:\/\/blog.life-care.com\/hu\/wp-content\/uploads\/2019\/05\/adult-beautiful-beauty-1539679-16x24.jpg 16w, https:\/\/blog.life-care.com\/hu\/wp-content\/uploads\/2019\/05\/adult-beautiful-beauty-1539679-24x36.jpg 24w, https:\/\/blog.life-care.com\/hu\/wp-content\/uploads\/2019\/05\/adult-beautiful-beauty-1539679-32x48.jpg 32w\" sizes=\"(max-width: 246px) 100vw, 246px\" \/>A napf\u00e9nnyel szemben v\u00e9dtelen b\u0151r vesz\u00e9lyes lehet:<\/strong> le\u00e9ghet, id\u0151 el\u0151tt meg\u00f6regedhet, r\u00e1ncok alakulhatnak, pigment\u00e1ci\u00f3s foltok k\u00e9pz\u0151dhetnek, \u00e9s a b\u0151rr\u00e1k kialakul\u00e1s\u00e1nak kock\u00e1zat\u00e1t is fokozhatj\u00e1k;<\/p>\n<p style=\"text-align: justify;\">A napoz\u00e1sra aj\u00e1nlott id\u0151intervallumban is v\u00e9detts\u00e9g mellett s\u00fctk\u00e9rezz a napon. \u00a0<strong>\u00cdgy a szervezet megkapja a sz\u00fcks\u00e9ges napf\u00e9ny adagj\u00e1t, amelyet azt\u00e1n az anyagcsere-folyamatok r\u00e9v\u00e9n energi\u00e1v\u00e1 alak\u00edthat \u00e1t<\/strong>.<\/p>\n<p style=\"text-align: justify;\">Tov\u00e1bb\u00e1 a stressz szintje is cs\u00f6kkenhet, \u00e9s a negat\u00edv \u00e9rzelmi \u00e1llapotok is elt\u0171nhetnek. A nap stimul\u00e1lja a szerotonintermel\u00e9st, vagy ahogyan sokak sz\u00e1m\u00e1ra ismert\u2026.a &#8220;boldogs\u00e1ghormont&#8221;.<\/p>\n<h4 style=\"text-align: justify;\"><strong>T\u00f6ltsd fel az akkumul\u00e1torokat a napi D3-vitamin adagoddal!<\/strong><\/h4>\n<p style=\"text-align: justify;\"><strong>A <a href=\"https:\/\/life-care.com\/term%C3%A9k\/Life-Impulse%C2%AE-D3-Complex-7044\/K04Z\/HU\/?itemID=28470\">D3-vitamint<\/a><\/strong> a <strong>&#8220;nap vitaminj\u00e1nak&#8221; is nevezik.<\/strong> A b\u0151rben k\u00f6zvetlen napsug\u00e1rz\u00e1s hat\u00e1s\u00e1ra keletkezik.<\/p>\n<p style=\"text-align: justify;\"><strong>Ha a t\u00e1pl\u00e1lkoz\u00e1sod r\u00e9v\u00e9n nem ker\u00fcl elegend\u0151 D3-vitamin a szervezetedbe,<\/strong> akkor a k\u00f6vetkez\u0151ket tapasztalhatod:<\/p>\n<ul style=\"text-align: justify;\">\n<li>izom- vagy \u00edz\u00fcleti f\u00e1jdalom<\/li>\n<li>izmok gyenges\u00e9ge<\/li>\n<li>f\u00e1radts\u00e1g<\/li>\n<li>immunit\u00e1s cs\u00f6kken\u00e9se<\/li>\n<li>t\u00falzott verejt\u00e9kez\u00e9s<\/li>\n<li>ap\u00e1tia vagy migr\u00e9n<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Tudtad, hogy ha 15-20 percig napf\u00e9ny \u00e9ri a karjaidat \u00e9s az arcodat, azzal m\u00e1ris biztos\u00edtod a sz\u00fcks\u00e9ges napi <a href=\"https:\/\/life-care.com\/term%C3%A9k\/Life-Impulse%C2%AE-D3-Complex-7044\/K04Z\/HU\/?itemID=28470\">D3-vitamin<\/a> mennyis\u00e9get?<\/p>\n<h4 style=\"text-align: justify;\"><strong>Mennyi D3-vitaminra van sz\u00fcks\u00e9g?<\/strong><\/h4>\n<p style=\"text-align: justify;\">A sz\u00fcks\u00e9ges napi mennyis\u00e9get a ter\u00fclet (ahol \u00e9l\u00fcnk) \u00e9s a term\u00e9szetes napsug\u00e1rz\u00e1s alapj\u00e1n sz\u00e1moljuk ki. Ezek alapj\u00e1n Eur\u00f3p\u00e1ban az aj\u00e1nlott napi <a href=\"https:\/\/life-care.com\/term%C3%A9k\/Life-Impulse%C2%AE-D3-Complex-7044\/K04Z\/HU\/?itemID=28470\">D3-vitamin<\/a> mennyis\u00e9g:<\/p>\n<ul style=\"text-align: justify;\">\n<li><strong>400 NE<\/strong> (nemzetk\u00f6zi egys\u00e9g) csecsem\u0151knek<\/li>\n<li><strong> 400-600 NE<\/strong> serd\u00fcl\u0151k sz\u00e1m\u00e1ra<\/li>\n<li><strong>600 NE<\/strong> 70 \u00e9v alatti feln\u0151ttek sz\u00e1m\u00e1ra<\/li>\n<li><strong>&gt; 800 NE <\/strong>a 70 \u00e9vesn\u00e9l id\u0151sebbek sz\u00e1m\u00e1ra.<\/li>\n<\/ul>\n<h4 style=\"text-align: justify;\"><strong>\u00c9lvezd a nap \u00e9s a &#8220;csodapirula&#8221; k\u00fcl\u00f6nf\u00e9le betegs\u00e9gekre gyakorolt kedvez\u0151 hat\u00e1s\u00e1t<\/strong><\/h4>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-658\" src=\"http:\/\/blog.life-care.com\/hu\/wp-content\/uploads\/2019\/05\/beautiful-1869583_1280.jpg\" alt=\"\" width=\"1280\" height=\"914\" srcset=\"https:\/\/blog.life-care.com\/hu\/wp-content\/uploads\/2019\/05\/beautiful-1869583_1280.jpg 1280w, https:\/\/blog.life-care.com\/hu\/wp-content\/uploads\/2019\/05\/beautiful-1869583_1280-300x214.jpg 300w, https:\/\/blog.life-care.com\/hu\/wp-content\/uploads\/2019\/05\/beautiful-1869583_1280-768x548.jpg 768w, https:\/\/blog.life-care.com\/hu\/wp-content\/uploads\/2019\/05\/beautiful-1869583_1280-1024x731.jpg 1024w, https:\/\/blog.life-care.com\/hu\/wp-content\/uploads\/2019\/05\/beautiful-1869583_1280-100x70.jpg 100w, https:\/\/blog.life-care.com\/hu\/wp-content\/uploads\/2019\/05\/beautiful-1869583_1280-696x497.jpg 696w, https:\/\/blog.life-care.com\/hu\/wp-content\/uploads\/2019\/05\/beautiful-1869583_1280-1068x763.jpg 1068w, https:\/\/blog.life-care.com\/hu\/wp-content\/uploads\/2019\/05\/beautiful-1869583_1280-588x420.jpg 588w, https:\/\/blog.life-care.com\/hu\/wp-content\/uploads\/2019\/05\/beautiful-1869583_1280-24x17.jpg 24w, https:\/\/blog.life-care.com\/hu\/wp-content\/uploads\/2019\/05\/beautiful-1869583_1280-36x26.jpg 36w, https:\/\/blog.life-care.com\/hu\/wp-content\/uploads\/2019\/05\/beautiful-1869583_1280-48x34.jpg 48w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/p>\n<p style=\"text-align: justify;\">A m\u00e9rs\u00e9kelt napf\u00fcrd\u0151nek sz\u00e1mos el\u0151ny\u00f6s hat\u00e1sa van az eg\u00e9szs\u00e9gre. <strong>Serkenti <\/strong>a <a href=\"https:\/\/life-care.com\/term%C3%A9k\/Life-Impulse%C2%AE-SleepCalm-8043\/K04Z\/HU\/?itemID=28466\">melatoninnak<\/a>, egy olyan hormonnak a termel\u00e9s\u00e9t, amelynek szintje az \u00e9letkor el\u0151rehaladt\u00e1val folyamatosan cs\u00f6kken. Ez\u00e1ltal t\u00e1mogatva a nyugodt \u00e9s pihentet\u0151 alv\u00e1st.<\/p>\n<p style=\"text-align: justify;\"><strong>A D3-vitamin mennyis\u00e9g\u00e9nek n\u00f6veked\u00e9se szab\u00e1lyozza a v\u00e9rnyom\u00e1st, <\/strong>\u00e9s a sz\u00edvroham kialakul\u00e1s\u00e1t is megakad\u00e1lyozhatja. Ezt annak k\u00f6sz\u00f6nheti, hogy a nitrog\u00e9n-oxid mennyis\u00e9ge az UV-sug\u00e1rz\u00e1s hat\u00e1s\u00e1ra megn\u0151 a b\u0151r\u00f6n.<\/p>\n<p style=\"text-align: justify;\">A napf\u00e9ny, k\u00fcl\u00f6n\u00f6sen a terhess\u00e9g els\u0151 h\u00e1rom h\u00f3napj\u00e1ban <strong>a magzat harmonikus fejl\u0151d\u00e9s\u00e9t is t\u00e1mogatja<\/strong>.<\/p>\n<p style=\"text-align: justify;\"><strong>Az UV sugarak kedvez\u0151 hat\u00e1ssal lehetnek az olyan b\u0151rprobl\u00e9m\u00e1kra is, mint p\u00e9ld\u00e1ul az at\u00f3pi\u00e1s dermatitisz<\/strong>.<\/p>\n<p style=\"text-align: justify;\">Fontos, hogy csak fokozatosan tedd ki magadat a nap sugarainak, \u00e9s a b\u0151rgy\u00f3gy\u00e1szok javaslatait megfogadva, ezt mindig napv\u00e9d\u0151 kr\u00e9meket \u00e9s f\u00e9nyv\u00e9d\u0151t haszn\u00e1lva tedd. Ugyanakkor akn\u00e9 vagy herpesz eset\u00e9n egy\u00e1ltal\u00e1n nem javasolt a napoz\u00e1s.<\/p>\n<p style=\"text-align: justify;\"><strong>\u00c9lvezd felel\u0151ss\u00e9gteljesen a napot, \u00e9s ford\u00edtsd magad jav\u00e1ra a kedvez\u0151 hat\u00e1s\u00e1t!<\/strong><\/p>\n<p style=\"text-align: justify;\"><em>A cikket \u00edrta:<\/em><br \/>\n<em>Andreea Corneanu \u2013 Junior Content Marketing<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Meg\u00e9rkeztek a melegebb h\u00f3napok, itt az ideje felt\u00f6lteni a lemer\u00fclt akkumul\u00e1torokat, \u00e9s \u00e9lvezni a naps\u00fct\u00e9st no meg a teljes \u00e9letet! R\u00e1ad\u00e1sul mivel tudom\u00e1nyosan is bizony\u00edtott, hogy a szabad leveg\u0151n t\u00f6lt\u00f6tt id\u0151, \u00e9s a naps\u00fct\u00e9s jav\u00edtja a k\u00f6z\u00e9rzetet, mi azt szeretn\u00e9nk, ha ez minden alkalommal kiszak\u00edtana t\u00e9ged egy kicsit a rutinodb\u00f3l. A naps\u00fct\u00e9ses napok energi\u00e1val t\u00f6ltenek [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":657,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[3],"tags":[],"_links":{"self":[{"href":"https:\/\/blog.life-care.com\/hu\/wp-json\/wp\/v2\/posts\/656"}],"collection":[{"href":"https:\/\/blog.life-care.com\/hu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.life-care.com\/hu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.life-care.com\/hu\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.life-care.com\/hu\/wp-json\/wp\/v2\/comments?post=656"}],"version-history":[{"count":1,"href":"https:\/\/blog.life-care.com\/hu\/wp-json\/wp\/v2\/posts\/656\/revisions"}],"predecessor-version":[{"id":660,"href":"https:\/\/blog.life-care.com\/hu\/wp-json\/wp\/v2\/posts\/656\/revisions\/660"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.life-care.com\/hu\/wp-json\/wp\/v2\/media\/657"}],"wp:attachment":[{"href":"https:\/\/blog.life-care.com\/hu\/wp-json\/wp\/v2\/media?parent=656"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.life-care.com\/hu\/wp-json\/wp\/v2\/categories?post=656"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.life-care.com\/hu\/wp-json\/wp\/v2\/tags?post=656"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}