{"id":842,"date":"2020-03-16T09:16:03","date_gmt":"2020-03-16T09:16:03","guid":{"rendered":"http:\/\/blog.life-care.com\/hu\/?p=842"},"modified":"2020-03-05T09:22:45","modified_gmt":"2020-03-05T09:22:45","slug":"az-igazsag-az-adaptogen-novenyekkel-kapcsolatban","status":"publish","type":"post","link":"https:\/\/blog.life-care.com\/hu\/2020\/03\/16\/az-igazsag-az-adaptogen-novenyekkel-kapcsolatban\/","title":{"rendered":"Az igazs\u00e1g az adaptog\u00e9n n\u00f6v\u00e9nyekkel kapcsolatban"},"content":{"rendered":"\n<p>Manaps\u00e1g, amikor a j\u00f3l\u00e9tr\u0151l \u00e9s a stresszmentess\u00e9gr\u0151l besz\u00e9l\u00fcnk, akkor olyan\nadaptog\u00e9n n\u00f6v\u00e9nyekre is gondolunk, amelyek seg\u00edtenek minket ennek el\u00e9r\u00e9s\u00e9ben.\nDe pontosan mik azok az adaptog\u00e9n n\u00f6v\u00e9nyek, hol tal\u00e1lhat\u00f3k, \u00e9s ami a\nlegfontosabb: val\u00f3ban m\u0171k\u00f6dnek? Ebb\u0151l a cikkb\u0151l megtudhatod. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Mik azok az adaptog\u00e9nek?<\/strong><\/h3>\n\n\n\n<p>Az adaptog\u00e9nek megtal\u00e1lhat\u00f3k a gy\u00f3gyn\u00f6v\u00e9nyekben \u00e9s a n\u00f6v\u00e9nyek gy\u00f6ker\u00e9ben. Az eg\u00e9szs\u00e9g szempontj\u00e1b\u00f3l rendk\u00edv\u00fcl fontosak, hiszen fokozz\u00e1k<strong> a szervezet ellen\u00e1ll\u00f3 k\u00e9pess\u00e9g\u00e9t <\/strong>a k\u00e1ros k\u00f6rnyezeti faktorokkal szemben. <\/p>\n\n\n\n<p>S\u0151t, jelent\u0151s<strong> szerepet j\u00e1tszanak a term\u00e9szetes \u00f6reged\u00e9si folyamatok lass\u00edt\u00e1s\u00e1ban is<\/strong>, ez\u00e9rt sok adaptog\u00e9n \u00f6reged\u00e9sg\u00e1tl\u00f3 tulajdons\u00e1gokkal is rendelkezik.<\/p>\n\n\n\n<p><strong>Az adaptog\u00e9neket az ajurv\u00e9dikus\ngy\u00f3gy\u00edt\u00f3 gyakorlatokban \u00e9vsz\u00e1zadok \u00f3ta haszn\u00e1lj\u00e1k<\/strong>. Manaps\u00e1g a nyugati vil\u00e1gban is egyre\nel\u00e9rhet\u0151bb\u00e9 v\u00e1lnak.<\/p>\n\n\n\n<p><strong>Sz\u00e1mos adaptog\u00e9nt por form\u00e1j\u00e1ban\nfogyasztunk,<\/strong> \u00e9s be\u00e9p\u00edtj\u00fck\n\u0151ket&nbsp; smoothiekba, gy\u00f3gyn\u00f6v\u00e9nyes te\u00e1kba\nvagy egy\u00e9b italokba. M\u00e1sok, mint p\u00e9ld\u00e1ul a kurkuma, az \u00e9telek f\u0171szerez\u00e9s\u00e9re\nszolg\u00e1lnak.<\/p>\n\n\n\n<p>Egyes adaptog\u00e9n gy\u00f3gyn\u00f6v\u00e9nyek t\u00fals\u00e1gosan keser\u0171ek ahhoz, hogy azokat k\u00f6zvetlen\u00fcl \u00e9lelmiszerekbe tegy\u00fck, ez\u00e9rt <strong>\u00e9trend-kieg\u00e9sz\u00edt\u0151kbe (kapszula form\u00e1j\u00e1ban)<\/strong> tessz\u00fck, vagy k\u00fcl\u00f6nb\u00f6z\u0151<strong> tinkt\u00far\u00e1kba integr\u00e1ljuk.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Milyen szerepet j\u00e1tszanak az adaptog\u00e9nek a szervezetben?<\/strong><\/h3>\n\n\n\n<p><strong>Az adaptog\u00e9nek t\u00f6bb funkci\u00f3t is ell\u00e1thatnak:<\/strong> p\u00e9ld\u00e1ul hormontermel\u00e9s kiv\u00e1lt\u00e1sa, vagy a szervezet stresszre adott reakci\u00f3j\u00e1nak megv\u00e1ltoztat\u00e1sa annak biztos\u00edt\u00e1sa \u00e9rdek\u00e9ben, hogy az eg\u00e9sz szervezet (az agyt\u00f3l kezdve az immunrendszerig) optim\u00e1lisan m\u0171k\u00f6dj\u00f6n.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"683\" src=\"https:\/\/blog.life-care.com\/hu\/wp-content\/uploads\/2020\/03\/dreamstime_m_62191790-1068x712-1-1024x683.jpg\" alt=\"\" class=\"wp-image-843\" srcset=\"https:\/\/blog.life-care.com\/hu\/wp-content\/uploads\/2020\/03\/dreamstime_m_62191790-1068x712-1-1024x683.jpg 1024w, https:\/\/blog.life-care.com\/hu\/wp-content\/uploads\/2020\/03\/dreamstime_m_62191790-1068x712-1-300x200.jpg 300w, https:\/\/blog.life-care.com\/hu\/wp-content\/uploads\/2020\/03\/dreamstime_m_62191790-1068x712-1-768x512.jpg 768w, https:\/\/blog.life-care.com\/hu\/wp-content\/uploads\/2020\/03\/dreamstime_m_62191790-1068x712-1-696x464.jpg 696w, https:\/\/blog.life-care.com\/hu\/wp-content\/uploads\/2020\/03\/dreamstime_m_62191790-1068x712-1-630x420.jpg 630w, https:\/\/blog.life-care.com\/hu\/wp-content\/uploads\/2020\/03\/dreamstime_m_62191790-1068x712-1-24x16.jpg 24w, https:\/\/blog.life-care.com\/hu\/wp-content\/uploads\/2020\/03\/dreamstime_m_62191790-1068x712-1-36x24.jpg 36w, https:\/\/blog.life-care.com\/hu\/wp-content\/uploads\/2020\/03\/dreamstime_m_62191790-1068x712-1-48x32.jpg 48w, https:\/\/blog.life-care.com\/hu\/wp-content\/uploads\/2020\/03\/dreamstime_m_62191790-1068x712-1.jpg 1068w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Az adaptog\u00e9nek tov\u00e1bbi szerepei:<\/strong><\/h4>\n\n\n\n<ul><li><strong>a koncentr\u00e1ci\u00f3 fokoz\u00e1sa<\/strong><\/li><li><strong>a szervezet ellen\u00e1ll\u00f3 k\u00e9pess\u00e9g\u00e9nek <\/strong>(f\u00e1radts\u00e1g vagy t\u00falz\u00e1sba vitt\n     munkav\u00e9gz\u00e9s okozta helyzetekben) jav\u00edt\u00e1sa<\/li><li><strong>a szervezet hormonszintj\u00e9nek egyens\u00falyba hoz\u00e1sa<\/strong><\/li><li><strong>a kortizol <\/strong>(stresszhormon) <strong>szintj\u00e9nek ellen\u0151rz\u00e9se<\/strong><\/li><li><strong>kiv\u00e1l\u00f3 f\u00e1radts\u00e1g ellen <\/strong>(fizikai vagy \u00e9rzelmi stressz)<\/li><li><strong>&nbsp;a<\/strong> stressz \u00e1ltal befoly\u00e1solt <strong>ment\u00e1lis teljes\u00edtm\u00e9ny stimul\u00e1l\u00e1sa<\/strong><\/li><li><strong>&nbsp;az\n     immunrendszer er\u0151s\u00edt\u00e9se<\/strong><\/li><li><strong>a magas kortizolszint okozta t\u00fcneteket<\/strong> cs\u00f6kkent\u00e9se(szorong\u00e1s,\n     depresszi\u00f3, f\u00e1radts\u00e1g, magas v\u00e9rnyom\u00e1s) <\/li><li><strong>a fizikai \u00e1ll\u00f3k\u00e9pess\u00e9g n\u00f6vel\u00e9se<\/strong> (az energiaszint jav\u00edt\u00e1s\u00e1val)<\/li><li><strong>a szervek m\u0171k\u00f6d\u00e9s\u00e9nek jav\u00edt\u00e1sa <\/strong>(a m\u00e1jn\u00e1l \u00e9s a mell\u00e9kves\u00e9kn\u00e9l)<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Az adaptog\u00e9nek \u00e9s a stressz<\/strong><\/h3>\n\n\n\n<p>Az adaptog\u00e9nek jav\u00edtj\u00e1k a test ellen\u00e1ll\u00f3 k\u00e9pess\u00e9g\u00e9t. Nem v\u00e1ltoztatj\u00e1k meg\naz ember reakci\u00f3j\u00e1t a stresszes t\u00f6rt\u00e9n\u00e9sekre, viszont <strong>jav\u00edtj\u00e1k a&nbsp; szervezet fizikai\nreakci\u00f3j\u00e1t a stresszre<\/strong>.<\/p>\n\n\n\n<p>A stresszt fiziol\u00f3gi\u00e1s rendelleness\u00e9gnek tekintik, amely az idegrendszere,\naz endokrin-rendszerre (hormonokkal kapcsolatos) \u00e9s az immunrendszerre hat. <strong>A stresszt k\u00fcls\u0151 esem\u00e9nyek<\/strong>, egy k\u00e9miai\nvagy biol\u00f3giai \u00e1llapot vagy anyag okozhatja, amely a szervezetben bizonyos\nhormonokat (p\u00e9ld\u00e1ul kortizol) szabad\u00edt fel.<\/p>\n\n\n\n<p><strong>A stresszhormonnak<\/strong> tekinthet\u0151 kortizol felszabadul\u00e1sa\nmiatt bek\u00f6vetkez\u0151 v\u00e1ltoz\u00e1sokra p\u00e9lda a sz\u00edvfrekvencia \u00e9s a v\u00e9rnyom\u00e1s\nemelked\u00e9se.<\/p>\n\n\n\n<p>Az ember stresszre adott reakci\u00f3ja szinte soha nem optim\u00e1lis. Ezenk\u00edv\u00fcl\nvannak olyan esetek, amikor a stressz t\u00fals\u00e1gosan er\u0151ssen vagy hosszabb ideig\njelen van, amely m\u00e1r<strong> rendk\u00edv\u00fcl negat\u00edv\nhat\u00e1ssal van a fizikai \u00e9s ment\u00e1lis eg\u00e9szs\u00e9gre egyar\u00e1nt.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>P\u00e9ld\u00e1k adaptog\u00e9n n\u00f6v\u00e9nyekre<\/strong><strong><\/strong><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">1.\u00a0<strong>Rhodiola Rosea<\/strong><\/h4>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"848\" height=\"565\" src=\"https:\/\/blog.life-care.com\/hu\/wp-content\/uploads\/2020\/03\/73117953_s.jpg\" alt=\"\" class=\"wp-image-844\" srcset=\"https:\/\/blog.life-care.com\/hu\/wp-content\/uploads\/2020\/03\/73117953_s.jpg 848w, https:\/\/blog.life-care.com\/hu\/wp-content\/uploads\/2020\/03\/73117953_s-300x200.jpg 300w, https:\/\/blog.life-care.com\/hu\/wp-content\/uploads\/2020\/03\/73117953_s-768x512.jpg 768w, https:\/\/blog.life-care.com\/hu\/wp-content\/uploads\/2020\/03\/73117953_s-696x464.jpg 696w, https:\/\/blog.life-care.com\/hu\/wp-content\/uploads\/2020\/03\/73117953_s-630x420.jpg 630w, https:\/\/blog.life-care.com\/hu\/wp-content\/uploads\/2020\/03\/73117953_s-24x16.jpg 24w, https:\/\/blog.life-care.com\/hu\/wp-content\/uploads\/2020\/03\/73117953_s-36x24.jpg 36w, https:\/\/blog.life-care.com\/hu\/wp-content\/uploads\/2020\/03\/73117953_s-48x32.jpg 48w\" sizes=\"(max-width: 848px) 100vw, 848px\" \/><figcaption>Spoon with dry root of Rhodiola rosea, and fresh flowers on a napkin from a sacking on a background of wooden boards<\/figcaption><\/figure>\n\n\n\n<p><strong>Fokozhatja a test alkalmazkod\u00e1si\nk\u00e9pess\u00e9g\u00e9t a k\u00fcl\u00f6nf\u00e9le t\u00edpus\u00fa stresszes helyzetekhez: <\/strong>szellemi, fizikai, ment\u00e1lis, termikus\nstressz, alv\u00e1shi\u00e1ny, m\u00e9rgez\u0151 anyagoknak val\u00f3 kitetts\u00e9g, sug\u00e1rz\u00e1s \u00e9s fert\u0151z\u00e9sek;<\/p>\n\n\n\n<p>A <a href=\"https:\/\/www.life-care.com\/term%C3%A9k\/Life-Impulse%C2%AE-BIO-Rhodiola-Rosea-729\/K04Z\/HU\/?itemID=14735\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Rhodiola Rosea (opens in a new tab)\">Rhodiola Rosea<\/a> <strong>antidepressz\u00e1ns \u00e9s sz\u00edvv\u00e9d\u0151 hat\u00e1ssal b\u00edr<\/strong>, \u00e9s \u00e1lmatlans\u00e1g, ingerl\u00e9kenys\u00e9g, f\u00e1radts\u00e1g, fejf\u00e1j\u00e1s vagy magas v\u00e9rnyom\u00e1s eset\u00e9n is alkalmazhat\u00f3. Ugyanakkor fokozhatja a b\u00e9ta-endorfinok endog\u00e9n, m\u00e1s n\u00e9ven a &#8220;boldogs\u00e1ghormonok&#8221; felszabadul\u00e1s\u00e1t is.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>2. Kurkuma<\/strong><\/h4>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"547\" src=\"https:\/\/blog.life-care.com\/hu\/wp-content\/uploads\/2020\/03\/shutterstock_68394508-1068x571-1-1024x547.jpg\" alt=\"\" class=\"wp-image-845\" srcset=\"https:\/\/blog.life-care.com\/hu\/wp-content\/uploads\/2020\/03\/shutterstock_68394508-1068x571-1-1024x547.jpg 1024w, https:\/\/blog.life-care.com\/hu\/wp-content\/uploads\/2020\/03\/shutterstock_68394508-1068x571-1-300x160.jpg 300w, https:\/\/blog.life-care.com\/hu\/wp-content\/uploads\/2020\/03\/shutterstock_68394508-1068x571-1-768x411.jpg 768w, https:\/\/blog.life-care.com\/hu\/wp-content\/uploads\/2020\/03\/shutterstock_68394508-1068x571-1-696x372.jpg 696w, https:\/\/blog.life-care.com\/hu\/wp-content\/uploads\/2020\/03\/shutterstock_68394508-1068x571-1-786x420.jpg 786w, https:\/\/blog.life-care.com\/hu\/wp-content\/uploads\/2020\/03\/shutterstock_68394508-1068x571-1-24x13.jpg 24w, https:\/\/blog.life-care.com\/hu\/wp-content\/uploads\/2020\/03\/shutterstock_68394508-1068x571-1-36x19.jpg 36w, https:\/\/blog.life-care.com\/hu\/wp-content\/uploads\/2020\/03\/shutterstock_68394508-1068x571-1-48x26.jpg 48w, https:\/\/blog.life-care.com\/hu\/wp-content\/uploads\/2020\/03\/shutterstock_68394508-1068x571-1.jpg 1068w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Hozz\u00e1j\u00e1rul az idegrendszer zavartalan m\u0171k\u00f6d\u00e9s\u00e9hez, \u00e9s cs\u00f6kkenti a\ndepresszi\u00f3hoz vezet\u0151 lehets\u00e9ges probl\u00e9m\u00e1kat. <strong>Antioxid\u00e1ns, antibakteri\u00e1lis \u00e9s gyullad\u00e1scs\u00f6kkent\u0151 hat\u00e1sai is ismertek.<\/strong><\/p>\n\n\n\n<p>Hat\u00e9kony <strong>m\u00e1j-, t\u00fcd\u0151-, vese- vagy em\u00e9szt\u00e9si probl\u00e9m\u00e1kra<\/strong>. A kurkumin, a <a href=\"https:\/\/www.life-care.com\/term%C3%A9k\/Life-Impulse%C2%AE-TurmeriCool-7012\/K04Z\/HU\/?itemID=17570\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"kurkuma (opens in a new tab)\">kurkuma<\/a> hat\u00f3anyag\u00e1nak, tulajdons\u00e1gait is vizsg\u00e1lj\u00e1k, mert jelent\u0151sen jav\u00edtj\u00e1k az endoteli\u00e1lis funkci\u00f3t, \u00e9s <strong>el\u0151seg\u00edtik a v\u00e9rnyom\u00e1s szab\u00e1lyoz\u00e1s\u00e1t<\/strong>, a v\u00e9r tiszt\u00edt\u00e1s\u00e1t, valamint a sz\u00edv- \u00e9s \u00e9rrendszeri eg\u00e9szs\u00e9g fenntart\u00e1s\u00e1t.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>3. Ginzeng<\/strong><\/h4>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"682\" src=\"https:\/\/blog.life-care.com\/hu\/wp-content\/uploads\/2020\/03\/ginseng-3404958_1280-1024x682.jpg\" alt=\"\" class=\"wp-image-846\" srcset=\"https:\/\/blog.life-care.com\/hu\/wp-content\/uploads\/2020\/03\/ginseng-3404958_1280-1024x682.jpg 1024w, https:\/\/blog.life-care.com\/hu\/wp-content\/uploads\/2020\/03\/ginseng-3404958_1280-300x200.jpg 300w, https:\/\/blog.life-care.com\/hu\/wp-content\/uploads\/2020\/03\/ginseng-3404958_1280-768x512.jpg 768w, https:\/\/blog.life-care.com\/hu\/wp-content\/uploads\/2020\/03\/ginseng-3404958_1280-696x464.jpg 696w, https:\/\/blog.life-care.com\/hu\/wp-content\/uploads\/2020\/03\/ginseng-3404958_1280-1068x712.jpg 1068w, https:\/\/blog.life-care.com\/hu\/wp-content\/uploads\/2020\/03\/ginseng-3404958_1280-630x420.jpg 630w, https:\/\/blog.life-care.com\/hu\/wp-content\/uploads\/2020\/03\/ginseng-3404958_1280-24x16.jpg 24w, https:\/\/blog.life-care.com\/hu\/wp-content\/uploads\/2020\/03\/ginseng-3404958_1280-36x24.jpg 36w, https:\/\/blog.life-care.com\/hu\/wp-content\/uploads\/2020\/03\/ginseng-3404958_1280-48x32.jpg 48w, https:\/\/blog.life-care.com\/hu\/wp-content\/uploads\/2020\/03\/ginseng-3404958_1280.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>A <a href=\"https:\/\/life-care.com\/term%C3%A9k\/Coffee-for-life-Ganoderma%C2%AE-Magic-Energy---ECO-Coffee-7806\/K04Z\/HU\/?itemID=15302\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"ginzeng (opens in a new tab)\">ginzeng<\/a> <strong>tonikus \u00e9s energiz\u00e1l\u00f3 tulajdons\u00e1gair\u00f3l ismert. Cs\u00f6kkenti a<\/strong> f\u00e1rads\u00e1got stimul\u00e1lja a sz\u00edvm\u0171k\u00f6d\u00e9st \u00e9s az immunrendszert, valamint a korai \u00f6reged\u00e9s folyamat\u00e1nak lass\u00edt\u00e1s\u00e1ra is alkalmas.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>4. Ginkgo Biloba<\/strong><\/h4>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"682\" src=\"https:\/\/blog.life-care.com\/hu\/wp-content\/uploads\/2020\/03\/gingko-1523580_1280-1024x682.jpg\" alt=\"\" class=\"wp-image-847\" srcset=\"https:\/\/blog.life-care.com\/hu\/wp-content\/uploads\/2020\/03\/gingko-1523580_1280-1024x682.jpg 1024w, https:\/\/blog.life-care.com\/hu\/wp-content\/uploads\/2020\/03\/gingko-1523580_1280-300x200.jpg 300w, https:\/\/blog.life-care.com\/hu\/wp-content\/uploads\/2020\/03\/gingko-1523580_1280-768x512.jpg 768w, https:\/\/blog.life-care.com\/hu\/wp-content\/uploads\/2020\/03\/gingko-1523580_1280-696x464.jpg 696w, https:\/\/blog.life-care.com\/hu\/wp-content\/uploads\/2020\/03\/gingko-1523580_1280-1068x712.jpg 1068w, https:\/\/blog.life-care.com\/hu\/wp-content\/uploads\/2020\/03\/gingko-1523580_1280-630x420.jpg 630w, https:\/\/blog.life-care.com\/hu\/wp-content\/uploads\/2020\/03\/gingko-1523580_1280-24x16.jpg 24w, https:\/\/blog.life-care.com\/hu\/wp-content\/uploads\/2020\/03\/gingko-1523580_1280-36x24.jpg 36w, https:\/\/blog.life-care.com\/hu\/wp-content\/uploads\/2020\/03\/gingko-1523580_1280-48x32.jpg 48w, https:\/\/blog.life-care.com\/hu\/wp-content\/uploads\/2020\/03\/gingko-1523580_1280.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>A<a href=\"https:\/\/life-care.com\/term%C3%A9k\/Life-Impulse%C2%AE-Ginkgo-biloba-756\/K04Z\/HU\/?itemID=16006\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" Ginkgo Biloba (opens in a new tab)\"> Ginkgo Biloba<\/a> kivonat hasznos lehet <strong>az Alzheimer-k\u00f3r megel\u0151z\u00e9s\u00e9ben<\/strong>, az optim\u00e1lis agyi v\u00e9rkering\u00e9s megteremt\u00e9s\u00e9ben, a koncentr\u00e1ci\u00f3s neh\u00e9zs\u00e9gekben, a rossz v\u00e9rkering\u00e9s m\u00e9rs\u00e9kl\u00e9s\u00e9ben. <strong>T\u00e1mogatja a ment\u00e1lis funkci\u00f3idat!<\/strong><\/p>\n\n\n\n<p>K\u00e9miai \u00f6sszet\u00e9tel\u00e9nek k\u00f6sz\u00f6nhet\u0151en <strong>j\u00f3t\u00e9kony\nhat\u00e1ssal van az osteoporosisra<\/strong>, a pulzusra. Emellett seg\u00edt az optim\u00e1lis&nbsp; csonts\u0171r\u0171s\u00e9g \u00e9s izomzat meg\u0151rz\u00e9s\u00e9ben,\nmik\u00f6zben el\u0151seg\u00edti a t\u00fcd\u0151 optim\u00e1lisabb m\u0171k\u00f6d\u00e9s\u00e9t.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>5. A Noni ital<\/strong><\/h4>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1000\" height=\"667\" src=\"https:\/\/blog.life-care.com\/hu\/wp-content\/uploads\/2020\/03\/shutterstock_538100806.jpg\" alt=\"\" class=\"wp-image-848\" srcset=\"https:\/\/blog.life-care.com\/hu\/wp-content\/uploads\/2020\/03\/shutterstock_538100806.jpg 1000w, https:\/\/blog.life-care.com\/hu\/wp-content\/uploads\/2020\/03\/shutterstock_538100806-300x200.jpg 300w, https:\/\/blog.life-care.com\/hu\/wp-content\/uploads\/2020\/03\/shutterstock_538100806-768x512.jpg 768w, https:\/\/blog.life-care.com\/hu\/wp-content\/uploads\/2020\/03\/shutterstock_538100806-696x464.jpg 696w, https:\/\/blog.life-care.com\/hu\/wp-content\/uploads\/2020\/03\/shutterstock_538100806-630x420.jpg 630w, https:\/\/blog.life-care.com\/hu\/wp-content\/uploads\/2020\/03\/shutterstock_538100806-24x16.jpg 24w, https:\/\/blog.life-care.com\/hu\/wp-content\/uploads\/2020\/03\/shutterstock_538100806-36x24.jpg 36w, https:\/\/blog.life-care.com\/hu\/wp-content\/uploads\/2020\/03\/shutterstock_538100806-48x32.jpg 48w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>A <a href=\"https:\/\/life-care.com\/term%C3%A9k\/Life-Impulse%C2%AE-Pure-Noni-ECO-500-ml-8118\/K04Z\/HU\/?itemID=27846\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"noni (opens in a new tab)\">noni<\/a> gy\u00fcm\u00f6lcs antioxid\u00e1ns, C-vitamin \u00e9s szel\u00e9n tartalm\u00e1nak k\u00f6sz\u00f6nhet\u0151en hat\u00e9konyan veszi fel a harcot a szabad gy\u00f6k\u00f6kkel, mik\u00f6zben t\u00e1mogatja a szervezetet az eg\u00e9szs\u00e9ges m\u0171k\u00f6d\u00e9sben, \u00e9s az optim\u00e1lis energiaszintet is biztos\u00edtja. <\/p>\n\n\n\n<p><strong>Fenntartja a testi \u00e9s szellemi\nfrissess\u00e9get, \u00fajj\u00e1\u00e9leszti a szervezetet \u00e9s az elm\u00e9t<\/strong>. Stimul\u00e1lja az agyalapi mirigy\n(szerotonin \u00e9s melatonin) aktivit\u00e1s\u00e1t, regener\u00e1l\u00f3 hat\u00e1ssal van a sejtekre,\nvalamint \u00e9letre kelti a testet, mik\u00f6zben harcol a betegs\u00e9gekkel szemben, \u00e9s\nv\u00e9di az em\u00e9szt\u0151rendszert.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Hasznos tan\u00e1csok!<\/strong><\/h4>\n\n\n\n<p>Adaptog\u00e9nek szed\u00e9se eset\u00e9n is <strong>fontos,\nhogy ne feledkezz meg&nbsp; a term\u00e9szetes\neg\u00e9szs\u00e9g meg\u0151rz\u00e9s\u00e9hez sz\u00fcks\u00e9ges egy\u00e9b szempontokr\u00f3l sem<\/strong>: eg\u00e9szs\u00e9ges\nt\u00e1pl\u00e1lkoz\u00e1s \u00e9s rendszeres testmozg\u00e1s<\/p>\n\n\n\n<p><strong>Vedd figyelembe, hogy az adaptog\u00e9nek nem t\u00fcntetik el a stresszt az ember \u00e9let\u00e9b\u0151l<\/strong>. Mind\u00f6ssze lehet\u0151v\u00e9 teszik a szervezet sz\u00e1m\u00e1ra, hogy saj\u00e1t k\u00e9pess\u00e9geit felhaszn\u00e1lva \u201eeg\u00e9szs\u00e9gesebben\u201d alkalmazkodjon a stresszhez.<\/p>\n\n\n\n<p>Ez\u00e9rt ha n\u00e9mi plusz t\u00e1mogat\u00e1sra van sz\u00fcks\u00e9g akkor\n<strong>az adaptog\u00e9nek mindenki sz\u00e1m\u00e1ra a t\u00f6k\u00e9letes term\u00e9szetes megold\u00e1st jelentik!<\/strong><\/p>\n\n\n\n<p><em>A cikket \u00edrta:<\/em><br>\n<em>Anca Cepreaga \u2013 Junior Marketing<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Manaps\u00e1g, amikor a j\u00f3l\u00e9tr\u0151l \u00e9s a stresszmentess\u00e9gr\u0151l besz\u00e9l\u00fcnk, akkor olyan adaptog\u00e9n n\u00f6v\u00e9nyekre is gondolunk, amelyek seg\u00edtenek minket ennek el\u00e9r\u00e9s\u00e9ben. De pontosan mik azok az adaptog\u00e9n n\u00f6v\u00e9nyek, hol tal\u00e1lhat\u00f3k, \u00e9s ami a legfontosabb: val\u00f3ban m\u0171k\u00f6dnek? Ebb\u0151l a cikkb\u0151l megtudhatod. Mik azok az adaptog\u00e9nek? Az adaptog\u00e9nek megtal\u00e1lhat\u00f3k a gy\u00f3gyn\u00f6v\u00e9nyekben \u00e9s a n\u00f6v\u00e9nyek gy\u00f6ker\u00e9ben. Az eg\u00e9szs\u00e9g szempontj\u00e1b\u00f3l rendk\u00edv\u00fcl [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":839,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[3],"tags":[],"_links":{"self":[{"href":"https:\/\/blog.life-care.com\/hu\/wp-json\/wp\/v2\/posts\/842"}],"collection":[{"href":"https:\/\/blog.life-care.com\/hu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.life-care.com\/hu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.life-care.com\/hu\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.life-care.com\/hu\/wp-json\/wp\/v2\/comments?post=842"}],"version-history":[{"count":1,"href":"https:\/\/blog.life-care.com\/hu\/wp-json\/wp\/v2\/posts\/842\/revisions"}],"predecessor-version":[{"id":849,"href":"https:\/\/blog.life-care.com\/hu\/wp-json\/wp\/v2\/posts\/842\/revisions\/849"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.life-care.com\/hu\/wp-json\/wp\/v2\/media\/839"}],"wp:attachment":[{"href":"https:\/\/blog.life-care.com\/hu\/wp-json\/wp\/v2\/media?parent=842"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.life-care.com\/hu\/wp-json\/wp\/v2\/categories?post=842"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.life-care.com\/hu\/wp-json\/wp\/v2\/tags?post=842"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}