{"id":918,"date":"2020-06-12T11:15:00","date_gmt":"2020-06-12T11:15:00","guid":{"rendered":"http:\/\/blog.life-care.com\/hu\/?p=918"},"modified":"2020-06-12T11:18:16","modified_gmt":"2020-06-12T11:18:16","slug":"fizikai-aktivitas-es-feherjek-az-irigylesre-melto-test-sikeres-kombinacioja","status":"publish","type":"post","link":"https:\/\/blog.life-care.com\/hu\/2020\/06\/12\/fizikai-aktivitas-es-feherjek-az-irigylesre-melto-test-sikeres-kombinacioja\/","title":{"rendered":"Fizikai aktivit\u00e1s \u00e9s feh\u00e9rj\u00e9k: az irigyl\u00e9sre m\u00e9lt\u00f3 test sikeres kombin\u00e1ci\u00f3ja"},"content":{"rendered":"\n<p>A fizikai aktivit\u00e1s \u00e9s a feh\u00e9rje t\u00f6k\u00e9letes kombin\u00e1ci\u00f3ja a harm\u00f3ni\u00e1ban l\u00e9v\u0151 test, a gyorsabb anyagcsere, \u00e9s az \u00e1ltal\u00e1nos j\u00f3 k\u00f6z\u00e9rzet z\u00e1loga.<strong> A megfelel\u0151 feh\u00e9rjebevitel sz\u00e1mos el\u0151nnyel j\u00e1rhat minden sportol\u00f3 vagy akt\u00edv ember sz\u00e1m\u00e1ra.<\/strong><\/p>\n\n\n\n<p>A test\u00fcnk \u00e9s az elm\u00e9nk eg\u00e9szs\u00e9g\u00e9nek meg\u0151rz\u00e9s\u00e9t garant\u00e1l\u00f3 energia az\nelfogyasztott \u00e9teleinkb\u0151l \u00e9s a megivott folyad\u00e9kb\u00f3l sz\u00e1rmazik. \u0150k a mi <strong>energiarakt\u00e1raink<\/strong>, a szervezet\u00fcnk\n\u00e1ltal&nbsp; felhaszn\u00e1lt &#8220;\u00fczemanyag&#8221;.<\/p>\n\n\n\n<p>A t\u00e1panyagok k\u00f6z\u00fcl <strong>a feh\u00e9rj\u00e9k\nalapvet\u0151 szerepet j\u00e1tszanak<\/strong>, <strong>mert \u0151k\naz izmok,<\/strong> a v\u00e9r, a b\u0151r, a haj, a k\u00f6r\u00f6m \u00e9s a bels\u0151 szervek <strong>f\u0151 energiaforr\u00e1sai<\/strong>.<\/p>\n\n\n\n<p><strong>Tudtad, hogy a szervezet\u00fcnk legal\u00e1bb 10.000 k\u00fcl\u00f6nb\u00f6z\u0151\nfeh\u00e9rj\u00e9b\u0151l \u00e1ll,<\/strong> amelyek \u00fajabb t\u00f6bb sz\u00e1z vagy ak\u00e1r t\u00f6bb ezer aminosavb\u00f3l \u00e1llnak? A\nfeh\u00e9rj\u00e9ket a szervezet \u201d\u00e9p\u00edt\u0151k\u00f6veinek\u201d is nevezik.<\/p>\n\n\n\n<p><strong>K\u00f6r\u00fclbel\u00fcl 80 aminosavt\u00edpus l\u00e9tezik,<\/strong> amelyek k\u00f6z\u00fcl csaknem 20 szerepet j\u00e1tszik az izmok\nn\u00f6veked\u00e9s\u00e9ben \u00e9s \u00fajj\u00e1\u00e9p\u00edt\u00e9s\u00fckben. Ezek k\u00f6z\u00fcl <strong>9 esszenci\u00e1lis,<\/strong> azaz olyan aminosavak, amelyek n\u00e9lk\u00fcl az\nizomszerkezetek n\u00f6veked\u00e9se \u00e9s regener\u00e1l\u00f3d\u00e1sa nem lenne lehets\u00e9ges.<\/p>\n\n\n\n<p>A feh\u00e9rj\u00e9k legfontosabb szerepe a sejtek \u00e9s sz\u00f6vetek, k\u00fcl\u00f6n\u00f6sk\u00e9pp az izmok\nn\u00f6veked\u00e9se, regener\u00e1ci\u00f3ja \u00e9s fenntart\u00e1sa.<\/p>\n\n\n\n<p><strong>Ezek a forr\u00e1sok \u00e1llnak a rendelkez\u00e9sedre<\/strong><\/p>\n\n\n\n<ul><li><strong>\u00c1llati eredet\u0171 forr\u00e1sok<\/strong> &#8211; h\u00fas, hal, toj\u00e1s, tej,\n     t\u00far\u00f3 \u00e9s joghurt.<\/li><li><strong>N\u00f6v\u00e9nyi eredet\u0171 forr\u00e1sok<\/strong> &#8211; sz\u00f3ja, tofu, quinoa,\n     bors\u00f3feh\u00e9rje, z\u00f6ld z\u00f6lds\u00e9gf\u00e9l\u00e9k, di\u00f3f\u00e9l\u00e9k \u00e9s magvak, mogyor\u00f3.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Mi a kapcsolat a fizikai aktivit\u00e1s \u00e9s az \u00e9lelmiszerekben megtal\u00e1lhat\u00f3 feh\u00e9rj\u00e9k k\u00f6zt?<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"850\" height=\"563\" src=\"https:\/\/blog.life-care.com\/hu\/wp-content\/uploads\/2020\/06\/55006044_m.jpg\" alt=\"\" class=\"wp-image-920\" srcset=\"https:\/\/blog.life-care.com\/hu\/wp-content\/uploads\/2020\/06\/55006044_m.jpg 850w, https:\/\/blog.life-care.com\/hu\/wp-content\/uploads\/2020\/06\/55006044_m-300x199.jpg 300w, https:\/\/blog.life-care.com\/hu\/wp-content\/uploads\/2020\/06\/55006044_m-768x509.jpg 768w, https:\/\/blog.life-care.com\/hu\/wp-content\/uploads\/2020\/06\/55006044_m-696x461.jpg 696w, https:\/\/blog.life-care.com\/hu\/wp-content\/uploads\/2020\/06\/55006044_m-634x420.jpg 634w, https:\/\/blog.life-care.com\/hu\/wp-content\/uploads\/2020\/06\/55006044_m-24x16.jpg 24w, https:\/\/blog.life-care.com\/hu\/wp-content\/uploads\/2020\/06\/55006044_m-36x24.jpg 36w, https:\/\/blog.life-care.com\/hu\/wp-content\/uploads\/2020\/06\/55006044_m-48x32.jpg 48w\" sizes=\"(max-width: 850px) 100vw, 850px\" \/><\/figure>\n\n\n\n<p>Egyes magas feh\u00e9rjetartalm\u00fa \u00e9telben magas a tel\u00edtett zs\u00edrtartalom, ez\u00e9rt fontos, hogy alacsony zs\u00edrtartalm\u00faakat v\u00e1lassz. Ilyen p\u00e9ld\u00e1ul a <strong>sov\u00e1ny h\u00fas<\/strong> (csirke, hal, pulyka) vagy a <strong>nem&nbsp; \u00e1llati<\/strong> eredet\u0171 feh\u00e9rjeforr\u00e1sok, mint a h\u00fcvelyesek, a tofu,&nbsp; a f\u00f6ldimogyor\u00f3vaj  vagy v\u00f6r\u00f6s bab.<\/p>\n\n\n\n<p>Rendszeres testmozg\u00e1s n\u00e9lk\u00fcl egy feln\u0151tt napi feh\u00e9rjeig\u00e9nye <strong>0,75 g\/<\/strong>tests\u00falykilogramm.<\/p>\n\n\n\n<p>Olyan nagy<strong> er\u0151kifejt\u00e9st \u00e9s magas\nkal\u00f3riabevitelt ig\u00e9nyl\u0151 sportot \u0171z\u00f6l, mint<\/strong> az \u00fasz\u00e1s, kocog\u00e1s vagy\nrendszeresen j\u00e1rsz edz\u0151terembe? Ilyenkor a proteinsz\u00fcks\u00e9glet magasabb, mint az\n\u00fcl\u0151 \u00e9letm\u00f3dot folytat\u00f3kn\u00e1l. A szervezet ezzel seg\u00edti el\u0151 <strong>az izomsz\u00f6vet <\/strong>n\u00f6veked\u00e9s\u00e9t \u00e9s <strong>regener\u00e1l\u00f3d\u00e1s\u00e1t<\/strong>.<\/p>\n\n\n\n<p>A nagy teljes\u00edtm\u00e9nyre k\u00e9pes sportol\u00f3k feh\u00e9rjeig\u00e9nye megk\u00f6zel\u00edt\u0151en <strong>1,2-1,7 g\/<\/strong>tests\u00falykilogrammra n\u0151,<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>A feh\u00e9rje\nfelgyors\u00edtja az anyagcser\u00e9t \u00e9s seg\u00edti a zs\u00edr\u00e9get\u00e9st<\/strong><strong><\/strong><\/h4>\n\n\n\n<p>Kimutatt\u00e1k, hogy a <strong>magas feh\u00e9rjebevitel\njelent\u0151sen stimul\u00e1lja az anyagcser\u00e9t<\/strong> \u00e9s n\u00f6veli az el\u00e9getett kal\u00f3ri\u00e1k\nsz\u00e1m\u00e1t. Naponta ak\u00e1r 80\u2013100 extra kal\u00f3ri\u00e1t \u00e9gethetsz el, ami egy \u00f3r\u00e1nyi k\u00f6zepes\nintenzit\u00e1s\u00fa edz\u00e9snek felel meg.<\/p>\n\n\n\n<p>Egy belgiumi, 3.000 feln\u0151ttel elv\u00e9gzett vizsg\u00e1lat kimutatta, hogy azoknak,\nakik az \u00e1llati eredet\u0171 feh\u00e9rj\u00e9k fogyaszt\u00e1sa helyett \u00e1tt\u00e9rtek a n\u00f6v\u00e9nyi eredet\u0171\nfeh\u00e9rje nagyobb mennyis\u00e9g\u0171 fogyaszt\u00e1s\u00e1hoz, cs\u00f6kkent <strong>a testt\u00f6meg-index\u00fck <\/strong>\u00e9s a derekuk ker\u00fclete.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>A feh\u00e9rj\u00e9k t\u00e1mogatj\u00e1k\na sz\u00f6vetek regener\u00e1l\u00f3d\u00e1s\u00e1t<\/strong><\/h4>\n\n\n\n<p>Sz\u00e1mos tov\u00e1bbi kutat\u00e1s azt igazolta, hogy a megn\u00f6vekedett feh\u00e9rjebevitel\ns\u00e9r\u00fcl\u00e9s (diszlok\u00e1ci\u00f3, izomh\u00faz\u00f3d\u00e1s, t\u00falterhelt izmok) ut\u00e1n <strong>felgyors\u00edtja a regener\u00e1l\u00f3d\u00e1s folyamat\u00e1t.<\/strong><\/p>\n\n\n\n<p>Ez\u00e9rt <strong>az edz\u00e9s v\u00e9g\u00e9n er\u0151sen javasolt\nolyan feh\u00e9rj\u00e9ben gazdag f\u0151\u00e9telt vagy uzsonn\u00e1t elfogyasztani,<\/strong> amely seg\u00edti\naz izmok regener\u00e1ci\u00f3j\u00e1t.<\/p>\n\n\n\n<p>Emellett <strong>az akt\u00edv \u00e9lethez sz\u00fcks\u00e9ges\nfeh\u00e9rjebevitel<\/strong> hozz\u00e1j\u00e1rulhat az \u00f6reged\u00e9ssel j\u00e1r\u00f3 izomveszt\u00e9s m\u00e9rs\u00e9kl\u00e9s\u00e9hez\nis.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Sz\u00fcks\u00e9g van plusz feh\u00e9rj\u00e9re az izomt\u00f6meg n\u00f6vel\u00e9s\u00e9hez?<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"679\" src=\"https:\/\/blog.life-care.com\/hu\/wp-content\/uploads\/2020\/06\/pexels-photo-1068x708-1-1024x679.jpg\" alt=\"\" class=\"wp-image-921\" srcset=\"https:\/\/blog.life-care.com\/hu\/wp-content\/uploads\/2020\/06\/pexels-photo-1068x708-1-1024x679.jpg 1024w, https:\/\/blog.life-care.com\/hu\/wp-content\/uploads\/2020\/06\/pexels-photo-1068x708-1-300x199.jpg 300w, https:\/\/blog.life-care.com\/hu\/wp-content\/uploads\/2020\/06\/pexels-photo-1068x708-1-768x509.jpg 768w, https:\/\/blog.life-care.com\/hu\/wp-content\/uploads\/2020\/06\/pexels-photo-1068x708-1-696x461.jpg 696w, https:\/\/blog.life-care.com\/hu\/wp-content\/uploads\/2020\/06\/pexels-photo-1068x708-1-634x420.jpg 634w, https:\/\/blog.life-care.com\/hu\/wp-content\/uploads\/2020\/06\/pexels-photo-1068x708-1-24x16.jpg 24w, https:\/\/blog.life-care.com\/hu\/wp-content\/uploads\/2020\/06\/pexels-photo-1068x708-1-36x24.jpg 36w, https:\/\/blog.life-care.com\/hu\/wp-content\/uploads\/2020\/06\/pexels-photo-1068x708-1-48x32.jpg 48w, https:\/\/blog.life-care.com\/hu\/wp-content\/uploads\/2020\/06\/pexels-photo-1068x708-1.jpg 1068w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Sz\u00e9les k\u00f6rben elterjedt m\u00edtosz, hogy az aj\u00e1nlott napi adaghoz k\u00e9pest\nnagyobb mennyis\u00e9g\u0171 feh\u00e9rje hozz\u00e1j\u00e1rul az izomt\u00f6meg n\u00f6veked\u00e9s\u00e9hez.<\/p>\n\n\n\n<p>Ez\u00e9rt nagyon gyakori, hogy az intenz\u00edv testmozg\u00e1st v\u00e9gz\u0151k a rengeteg<strong> feh\u00e9rjefogyaszt\u00e1st<\/strong> teszik f\u00f3kuszba.\nEz\u00e9rt szokott az el\u0151fordulni, hogy emiatt a szervezet egyszer\u0171en nem jut\nelegend\u0151 sz\u00e9nhidr\u00e1thoz, ami a testmozg\u00e1shoz n\u00e9lk\u00fcl\u00f6zhetetlen\nenergiaforr\u00e1s.<\/p>\n\n\n\n<p>Kimutatt\u00e1k, hogy a testt\u00f6meg \u00e9s a fizikai aktivit\u00e1s szintje alapj\u00e1n\nmeghat\u00e1rozott <strong>optim\u00e1lis mennyis\u00e9g\u0171\nkiv\u00e1l\u00f3 min\u0151s\u00e9g\u0171 feh\u00e9rje elegend\u0151 <\/strong>a harmonikus egyens\u00faly \u00e9s szervezet\nm\u0171k\u00f6d\u00e9s\u00e9nek fenntart\u00e1s\u00e1hoz.<\/p>\n\n\n\n<p><strong>Az aj\u00e1nlottn\u00e1l\nmagasabb feh\u00e9rjebevitel nem izom\u00e9p\u00edt\u00e9sre ford\u00edt\u00f3dik, hanem&nbsp; energiatartal\u00e9kk\u00e9nt hasznosul!<\/strong><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Feh\u00e9rj\u00e9kben gazdag \u00e9lelnmiszerek<\/strong><\/h4>\n\n\n\n<ul><li><strong>Hal<\/strong> <strong>(85 gramm)<\/strong>\n     &#8211; 21 gramm feh\u00e9rje<\/li><li><strong>&nbsp;Csirke (85\n     gramm)<\/strong> &#8211; 21 gramm feh\u00e9rje<\/li><li>&nbsp;<strong>Teh\u00e9ntej (225 ml)<\/strong> &#8211; 8 gramm feh\u00e9rje<\/li><li>&nbsp;<strong>Tofu (85 gramm)<\/strong> &#8211; 15 gramm feh\u00e9rje<\/li><li>&nbsp;<strong>Joghurt (225 gramm)<\/strong> &#8211; 8 gramm feh\u00e9rje<\/li><li><strong>Sajt (85 gramm)<\/strong> &#8211; 21 gramm feh\u00e9rje<\/li><li>&nbsp;<strong>F\u00f6ldimogyor\u00f3vaj (2 te\u00e1skan\u00e1l)<\/strong> &#8211; 8 gramm feh\u00e9rje<\/li><li>&nbsp;<strong>2 darab L m\u00e9ret\u0171 toj\u00e1s <\/strong>&nbsp;&#8211; 13 gramm feh\u00e9rje<\/li><\/ul>\n\n\n\n<p><em>Ne feledd! A t\u00falz\u00e1sba\nvitt feh\u00e9rjefogyaszt\u00e1s olyan probl\u00e9m\u00e1khoz vezethet, mint p\u00e9ld\u00e1ul: kisz\u00e1rad\u00e1s,\nkimer\u00fclts\u00e9g, \u00e9melyg\u00e9s, ingerl\u00e9kenys\u00e9g, fejf\u00e1j\u00e1s, em\u00e9szt\u00e9si probl\u00e9m\u00e1k;<\/em><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Mi olyan term\u00e9szetes megold\u00e1sokat javaslunk, amelyek seg\u00edtenek fenntartani a harm\u00f3ni\u00e1t a testmozg\u00e1s \u00e9s a napi szinten bevitt feh\u00e9rj\u00e9k k\u00f6z\u00f6tt:<\/strong><\/h4>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignleft size-thumbnail\"><img decoding=\"async\" loading=\"lazy\" width=\"150\" height=\"150\" src=\"https:\/\/blog.life-care.com\/hu\/wp-content\/uploads\/2020\/06\/Untitled-300x291-1-150x150.png\" alt=\"\" class=\"wp-image-922\" srcset=\"https:\/\/blog.life-care.com\/hu\/wp-content\/uploads\/2020\/06\/Untitled-300x291-1-150x150.png 150w, https:\/\/blog.life-care.com\/hu\/wp-content\/uploads\/2020\/06\/Untitled-300x291-1-24x24.png 24w, https:\/\/blog.life-care.com\/hu\/wp-content\/uploads\/2020\/06\/Untitled-300x291-1-36x36.png 36w, https:\/\/blog.life-care.com\/hu\/wp-content\/uploads\/2020\/06\/Untitled-300x291-1-48x48.png 48w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/figure><\/div>\n\n\n\n<p><a href=\"https:\/\/life-care.com\/term%C3%A9k\/Meal-Balance%C2%AE-protein-smoothie-1307\/K04Z\/HU\/?itemID=17539\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Meal Balance\u00ae Protein Smoothie (veg\u00e1n) \u2013 energiz\u00e1l\u00e1s (opens in a new tab)\">Meal Balance\u00ae Protein Smoothie (veg\u00e1n) \u2013 energiz\u00e1l\u00e1s<\/a><\/p>\n\n\n\n<p><strong>A BIO kenderfeh\u00e9rje,\nrizsfeh\u00e9rje, k\u00f3kusz \u00e9s kaka\u00f3 100%-ban term\u00e9szetes kombin\u00e1ci\u00f3ja,<\/strong> amely ban\u00e1nnal, avok\u00e1d\u00f3val vagy m\u00e1s v\u00e1lasztott\ngy\u00fcm\u00f6lccsel keverve energi\u00e1val, feh\u00e9rj\u00e9vel teli, v\u00e1ltozatos<strong>,<\/strong> \u00edzletes \u00e9s eg\u00e9szs\u00e9ges <strong>reggeliv\u00e9,\nuzsonn\u00e1v\u00e1 vagy vacsor\u00e1v\u00e1<\/strong> v\u00e1lik. <\/p>\n\n\n\n<p><strong>A kender az Omega-3 \u00e9s -6 zs\u00edrsavak \u00e9s tov\u00e1bbi esszenci\u00e1lis aminosavak fontos forr\u00e1sa,<\/strong> mik\u00f6zben k\u00f6nnyen em\u00e9szthet\u0151. EGYED\u00dcL\u00c1L\u00d3 recept k\u00f6zvetlen\u00fcl a term\u00e9szetb\u0151l, amely t\u00f6bbek k\u00f6z\u00f6tt a veg\u00e1n&nbsp; vagy veget\u00e1ri\u00e1nus \u00e9trendet k\u00f6vet\u0151k sz\u00e1m\u00e1ra is t\u00f6k\u00e9letes. <strong>VEG\u00c1N TERM\u00c9K!<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright size-thumbnail\"><img decoding=\"async\" loading=\"lazy\" width=\"150\" height=\"150\" src=\"https:\/\/blog.life-care.com\/hu\/wp-content\/uploads\/2019\/04\/1324-150x150.jpg\" alt=\"\" class=\"wp-image-646\" srcset=\"https:\/\/blog.life-care.com\/hu\/wp-content\/uploads\/2019\/04\/1324-150x150.jpg 150w, https:\/\/blog.life-care.com\/hu\/wp-content\/uploads\/2019\/04\/1324-300x300.jpg 300w, https:\/\/blog.life-care.com\/hu\/wp-content\/uploads\/2019\/04\/1324-768x768.jpg 768w, https:\/\/blog.life-care.com\/hu\/wp-content\/uploads\/2019\/04\/1324-1024x1024.jpg 1024w, https:\/\/blog.life-care.com\/hu\/wp-content\/uploads\/2019\/04\/1324-696x696.jpg 696w, https:\/\/blog.life-care.com\/hu\/wp-content\/uploads\/2019\/04\/1324-1068x1068.jpg 1068w, https:\/\/blog.life-care.com\/hu\/wp-content\/uploads\/2019\/04\/1324-420x420.jpg 420w, https:\/\/blog.life-care.com\/hu\/wp-content\/uploads\/2019\/04\/1324-24x24.jpg 24w, https:\/\/blog.life-care.com\/hu\/wp-content\/uploads\/2019\/04\/1324-36x36.jpg 36w, https:\/\/blog.life-care.com\/hu\/wp-content\/uploads\/2019\/04\/1324-48x48.jpg 48w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/figure><\/div>\n\n\n\n<p><a href=\"https:\/\/life-care.com\/term%C3%A9k\/Meal-Balance%C2%AE-kaka%C3%B3babos-veg%C3%A1n-feh%C3%A9rjeszelet-40g-1324\/K04Z\/HU\/?itemID=28428\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Meal Balance\u00ae veg\u00e1n feh\u00e9rjeszelet kaka\u00f3babbal vagy <\/a><a href=\"https:\/\/life-care.com\/term%C3%A9k\/Meal-Balance%C2%AE-cappuccin%C3%B3s-veg%C3%A1n-feh%C3%A9rjeszele-40g-1323\/K04Z\/HU\/?itemID=28427\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"cappuccinoval  (opens in a new tab)\">cappuccinoval <\/a><\/p>\n\n\n\n<p>A veg\u00e1n szeleteinknek magas a <strong>feh\u00e9rje-,\nrost- \u00e9s vitamintartalma, ez\u00e9rt<\/strong> kiv\u00e1l\u00f3 harapnival\u00f3k edz\u00e9s ut\u00e1n, \u00e9s\nt\u00f6k\u00e9letes seg\u00edts\u00e9get ny\u00fajtanak a regener\u00e1ci\u00f3ban. <\/p>\n\n\n\n<p><strong>M\u00e9rs\u00e9kelik a f\u00e1radts\u00e1got, az \u00e9hs\u00e9g\u00e9rzetet<\/strong> \u00e9s eg\u00e9sz napra extra energi\u00e1t biztos\u00edtanak.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignleft size-thumbnail\"><img decoding=\"async\" loading=\"lazy\" width=\"150\" height=\"150\" src=\"https:\/\/blog.life-care.com\/hu\/wp-content\/uploads\/2019\/04\/1323-150x150.jpg\" alt=\"\" class=\"wp-image-645\" srcset=\"https:\/\/blog.life-care.com\/hu\/wp-content\/uploads\/2019\/04\/1323-150x150.jpg 150w, https:\/\/blog.life-care.com\/hu\/wp-content\/uploads\/2019\/04\/1323-300x300.jpg 300w, https:\/\/blog.life-care.com\/hu\/wp-content\/uploads\/2019\/04\/1323-768x768.jpg 768w, https:\/\/blog.life-care.com\/hu\/wp-content\/uploads\/2019\/04\/1323-1024x1024.jpg 1024w, https:\/\/blog.life-care.com\/hu\/wp-content\/uploads\/2019\/04\/1323-696x696.jpg 696w, https:\/\/blog.life-care.com\/hu\/wp-content\/uploads\/2019\/04\/1323-1068x1068.jpg 1068w, https:\/\/blog.life-care.com\/hu\/wp-content\/uploads\/2019\/04\/1323-420x420.jpg 420w, https:\/\/blog.life-care.com\/hu\/wp-content\/uploads\/2019\/04\/1323-24x24.jpg 24w, https:\/\/blog.life-care.com\/hu\/wp-content\/uploads\/2019\/04\/1323-36x36.jpg 36w, https:\/\/blog.life-care.com\/hu\/wp-content\/uploads\/2019\/04\/1323-48x48.jpg 48w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/figure><\/div>\n\n\n\n<p><strong>Jelent\u0151s forr\u00e1s:<\/strong><\/p>\n\n\n\n<p>&gt;&gt; <strong>L-karnitin<\/strong> &#8211; seg\u00edt a\nzs\u00edr energi\u00e1v\u00e1 alak\u00edt\u00e1s\u00e1ban (el\u00e9geti a testb\u0151l a zs\u00edrt, \u00e9s felgyors\u00edtja az\nelfogyasztott \u00e9telek ut\u00e1n bek\u00f6vetkez\u0151 zs\u00edr\u00e9get\u00e9st)<br>\n&gt;&gt; F<strong>eh\u00e9rje\n(8 gramm feh\u00e9rje\/szelet),<\/strong> rost \u00e9s vitaminok &#8211; kiv\u00e1l\u00f3 seg\u00edts\u00e9g az edz\u00e9s\nut\u00e1ni regener\u00e1ci\u00f3ban.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright size-thumbnail\"><img decoding=\"async\" loading=\"lazy\" width=\"150\" height=\"150\" src=\"https:\/\/blog.life-care.com\/hu\/wp-content\/uploads\/2020\/06\/789-150x150.jpg\" alt=\"\" class=\"wp-image-923\" srcset=\"https:\/\/blog.life-care.com\/hu\/wp-content\/uploads\/2020\/06\/789-150x150.jpg 150w, https:\/\/blog.life-care.com\/hu\/wp-content\/uploads\/2020\/06\/789-300x300.jpg 300w, https:\/\/blog.life-care.com\/hu\/wp-content\/uploads\/2020\/06\/789-768x768.jpg 768w, https:\/\/blog.life-care.com\/hu\/wp-content\/uploads\/2020\/06\/789-696x696.jpg 696w, https:\/\/blog.life-care.com\/hu\/wp-content\/uploads\/2020\/06\/789-420x420.jpg 420w, https:\/\/blog.life-care.com\/hu\/wp-content\/uploads\/2020\/06\/789-24x24.jpg 24w, https:\/\/blog.life-care.com\/hu\/wp-content\/uploads\/2020\/06\/789-36x36.jpg 36w, https:\/\/blog.life-care.com\/hu\/wp-content\/uploads\/2020\/06\/789-48x48.jpg 48w, https:\/\/blog.life-care.com\/hu\/wp-content\/uploads\/2020\/06\/789.jpg 870w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/figure><\/div>\n\n\n\n<p><a href=\"https:\/\/life-care.com\/%C3%BCzlet\/Life-Impulse,S%C3%BAly-ellenorz%C3%A9s,S%C3%BAlykontroll\/K03Z\/HU\/?seeAll=1-6-3&amp;tagsIDs=272-212-114-36&amp;priceStart=7490&amp;priceStop=7500\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Life Impulse\u00ae csokol\u00e1d\u00e9s \u00e9s van\u00edli\u00e1s Form Shake (opens in a new tab)\">Life Impulse\u00ae csokol\u00e1d\u00e9s \u00e9s van\u00edli\u00e1s Form Shake<\/a><\/p>\n\n\n\n<p>Eg\u00e9szs\u00e9ges \u00e9s \u00edzletes shake <strong>reggelire,\neb\u00e9dre vagy vacsor\u00e1ra. <\/strong>\u00cdzl\u00e9st\u0151l f\u00fcggetlen\u00fcl, mert b\u00e1rmilyen ig\u00e9nyt\nkiel\u00e9g\u00edt. <\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignleft size-thumbnail\"><img decoding=\"async\" loading=\"lazy\" width=\"150\" height=\"150\" src=\"https:\/\/blog.life-care.com\/hu\/wp-content\/uploads\/2020\/06\/788-150x150.jpg\" alt=\"\" class=\"wp-image-924\" srcset=\"https:\/\/blog.life-care.com\/hu\/wp-content\/uploads\/2020\/06\/788-150x150.jpg 150w, https:\/\/blog.life-care.com\/hu\/wp-content\/uploads\/2020\/06\/788-300x300.jpg 300w, https:\/\/blog.life-care.com\/hu\/wp-content\/uploads\/2020\/06\/788-768x768.jpg 768w, https:\/\/blog.life-care.com\/hu\/wp-content\/uploads\/2020\/06\/788-696x696.jpg 696w, https:\/\/blog.life-care.com\/hu\/wp-content\/uploads\/2020\/06\/788-420x420.jpg 420w, https:\/\/blog.life-care.com\/hu\/wp-content\/uploads\/2020\/06\/788-24x24.jpg 24w, https:\/\/blog.life-care.com\/hu\/wp-content\/uploads\/2020\/06\/788-36x36.jpg 36w, https:\/\/blog.life-care.com\/hu\/wp-content\/uploads\/2020\/06\/788-48x48.jpg 48w, https:\/\/blog.life-care.com\/hu\/wp-content\/uploads\/2020\/06\/788.jpg 870w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/figure><\/div>\n\n\n\n<p><strong>BIO sz\u00f3jaliszt alap\u00fa, alacsony kal\u00f3riatartalm\u00fa veget\u00e1ri\u00e1nus, kiv\u00e1l\u00f3 t\u00e1pl\u00e1l\u00e9kforr\u00e1s, <\/strong>&nbsp;hozz\u00e1adott cukor vagy \u00e9des\u00edt\u0151szer n\u00e9lk\u00fcl.<\/p>\n\n\n\n<p>A vitaminok, \u00e1sv\u00e1nyi anyagok \u00e9s tov\u00e1bbi \u00e9rt\u00e9kes t\u00e1panyagok kombin\u00e1ci\u00f3ja\nsikeresen helyettes\u00edti az eg\u00e9szs\u00e9gtelen \u00e9teleket, \u00e9s <strong>el\u0151seg\u00edtheti az optim\u00e1lis s\u00faly meg\u0151rz\u00e9s\u00e9t.<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\"><em>Te melyik\nfeh\u00e9rjeforr\u00e1st r\u00e9szes\u00edted el\u0151nyben?<\/em><\/p>\n\n\n\n<p><em>A cikket \u00edrta:<\/em><br>\n<em>Daniela Marc<\/em> \u2013 <em>Marketing szak\u00e9rt\u0151<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A fizikai aktivit\u00e1s \u00e9s a feh\u00e9rje t\u00f6k\u00e9letes kombin\u00e1ci\u00f3ja a harm\u00f3ni\u00e1ban l\u00e9v\u0151 test, a gyorsabb anyagcsere, \u00e9s az \u00e1ltal\u00e1nos j\u00f3 k\u00f6z\u00e9rzet z\u00e1loga. A megfelel\u0151 feh\u00e9rjebevitel sz\u00e1mos el\u0151nnyel j\u00e1rhat minden sportol\u00f3 vagy akt\u00edv ember sz\u00e1m\u00e1ra. A test\u00fcnk \u00e9s az elm\u00e9nk eg\u00e9szs\u00e9g\u00e9nek meg\u0151rz\u00e9s\u00e9t garant\u00e1l\u00f3 energia az elfogyasztott \u00e9teleinkb\u0151l \u00e9s a megivott folyad\u00e9kb\u00f3l sz\u00e1rmazik. \u0150k a mi energiarakt\u00e1raink, a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":919,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[4],"tags":[],"_links":{"self":[{"href":"https:\/\/blog.life-care.com\/hu\/wp-json\/wp\/v2\/posts\/918"}],"collection":[{"href":"https:\/\/blog.life-care.com\/hu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.life-care.com\/hu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.life-care.com\/hu\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.life-care.com\/hu\/wp-json\/wp\/v2\/comments?post=918"}],"version-history":[{"count":3,"href":"https:\/\/blog.life-care.com\/hu\/wp-json\/wp\/v2\/posts\/918\/revisions"}],"predecessor-version":[{"id":928,"href":"https:\/\/blog.life-care.com\/hu\/wp-json\/wp\/v2\/posts\/918\/revisions\/928"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.life-care.com\/hu\/wp-json\/wp\/v2\/media\/919"}],"wp:attachment":[{"href":"https:\/\/blog.life-care.com\/hu\/wp-json\/wp\/v2\/media?parent=918"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.life-care.com\/hu\/wp-json\/wp\/v2\/categories?post=918"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.life-care.com\/hu\/wp-json\/wp\/v2\/tags?post=918"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}