{"id":966,"date":"2020-08-14T09:57:11","date_gmt":"2020-08-14T09:57:11","guid":{"rendered":"http:\/\/blog.life-care.com\/hu\/?p=966"},"modified":"2020-08-20T10:02:05","modified_gmt":"2020-08-20T10:02:05","slug":"elvezd-a-napot-es-toltodj-fel","status":"publish","type":"post","link":"https:\/\/blog.life-care.com\/hu\/2020\/08\/14\/elvezd-a-napot-es-toltodj-fel\/","title":{"rendered":"\u00c9lvezd a napot, \u00e9s t\u00f6lt\u0151dj fel"},"content":{"rendered":"\n<p>\u00c9lvezd ki maxim\u00e1lisan az utols\u00f3 meleg ny\u00e1ri h\u00f3napban a napot \u00e9s az \u00e9letet, valamint t\u00f6lt\u0151dj fel! Tudom\u00e1nyosan is bizony\u00edtott, hogy a szabadban, a naps\u00fct\u00e9sben t\u00f6lt\u00f6tt id\u0151 kedvez\u0151 hat\u00e1ssal van a k\u00f6z\u00e9rzetre. <\/p>\n\n\n\n<p>Ez\u00e9rt azt javasoljuk, hogy annyiszor t\u00e9rj el a megszokott rutinodt\u00f3l, ah\u00e1nyszor csak tudsz.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">A naps\u00fct\u00e9ses napok energi\u00e1val t\u00f6ltenek fel<\/h4>\n\n\n\n<p>A nap sugarainak\nbiztons\u00e1gos \u00e9lvezet\u00e9hez az aranyk\u00f6z\u00e9p\u00fat aj\u00e1nlott. Az sem j\u00f3, ha valaki t\u00fal\nsok\u00e1ig van a napon, de az se, ha ker\u00fcli a napf\u00e9nyt. \u00dcgyelj arra, hogy a napon\nval\u00f3 tart\u00f3zkod\u00e1s alatt a teljes b\u0151rfel\u00fcleten UVA \u00e9s UVB 25+ v\u00e9d\u0151faktor\u00fa\nterm\u00e9keket haszn\u00e1lj.<\/p>\n\n\n\n<p>A v\u00e9dekez\u00e9s\nn\u00e9lk\u00fcli napoz\u00e1s magas kock\u00e1zatokat rejt mag\u00e1ban: nap\u00e9g\u00e9s, a b\u0151r id\u0151 el\u0151tti meg\u00f6reged\u00e9se,\nr\u00e1ncok \u00e9s pigmentfoltok megjelen\u00e9se, b\u0151rr\u00e1k kialakul\u00e1s\u00e1nak kock\u00e1zat\u00e1nak\nn\u00f6veked\u00e9se;<\/p>\n\n\n\n<p>A napoz\u00e1sra alkalmas id\u0151szakban napozz, \u00e9s figyelj a v\u00e9delemre. \u00cdgy a szervezeted \u201efelfogja\u201d a napf\u00e9nyt, \u00e9s egy sor anyagcsere-folyamat seg\u00edts\u00e9g\u00e9vel energi\u00e1v\u00e1 alak\u00edtja \u00e1t. S\u0151t, a stressz szintje is cs\u00f6kkenni fog, illetve a negat\u00edv \u00e9rzelmi \u00e1llapotok is megsz\u0171nhetnek. <\/p>\n\n\n\n<p>A nap a szerotonin (amit \u201eboldogs\u00e1ghormonnak\u201d is szoktak nevezni) termel\u0151d\u00e9s\u00e9t is serkenti.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">T\u00f6lt\u0151dj fel a napi D3-vitamin adaggal<\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignleft size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/blog.life-care.com\/hu\/wp-content\/uploads\/2020\/08\/portrait-597173_1920-683x1024-1.jpg\" alt=\"\" class=\"wp-image-968\" width=\"207\" height=\"310\" srcset=\"https:\/\/blog.life-care.com\/hu\/wp-content\/uploads\/2020\/08\/portrait-597173_1920-683x1024-1.jpg 683w, https:\/\/blog.life-care.com\/hu\/wp-content\/uploads\/2020\/08\/portrait-597173_1920-683x1024-1-200x300.jpg 200w, https:\/\/blog.life-care.com\/hu\/wp-content\/uploads\/2020\/08\/portrait-597173_1920-683x1024-1-280x420.jpg 280w, https:\/\/blog.life-care.com\/hu\/wp-content\/uploads\/2020\/08\/portrait-597173_1920-683x1024-1-16x24.jpg 16w, https:\/\/blog.life-care.com\/hu\/wp-content\/uploads\/2020\/08\/portrait-597173_1920-683x1024-1-24x36.jpg 24w, https:\/\/blog.life-care.com\/hu\/wp-content\/uploads\/2020\/08\/portrait-597173_1920-683x1024-1-32x48.jpg 32w\" sizes=\"(max-width: 207px) 100vw, 207px\" \/><\/figure><\/div>\n\n\n\n<p>A\nD3-vitamint &#8220;nap-vitaminnak&#8221; vagy &#8220;angolk\u00f3r\nelleni vitaminnak&#8221; is szokt\u00e1k nevezni. A szervezet\u00fcnk a b\u0151r szintj\u00e9n saj\u00e1t maga \u00e1ll\u00edtja el\u0151\nnapf\u00e9ny hat\u00e1s\u00e1ra.<\/p>\n\n\n\n<p>Ha nem kap\nel\u00e9g D3-vitamint a szervezeted, akkor a k\u00f6vetkez\u0151ket tapasztalhatod:<\/p>\n\n\n\n<ul><li>izom- vagy \u00edz\u00fcleti f\u00e1jdalom<\/li><li>izomgyenges\u00e9g<\/li><li>f\u00e1radts\u00e1g \u00a0<\/li><li>cs\u00f6kken\u0151 immunit\u00e1s<\/li><li>t\u00falzott verejt\u00e9kez\u00e9s\u00a0<\/li><li>ap\u00e1tia vagy migr\u00e9n<\/li><\/ul>\n\n\n\n<p>Tudtad, hogy a karod \u00e9s az arcod 15-20 perces \u201enapoztat\u00e1sa\u201d m\u00e1r biztos\u00edtja a sz\u00fcks\u00e9ges napi mennyis\u00e9g\u0171 <a href=\"https:\/\/club.life-care.com\/term%C3%A9k\/Life-Impulse%C2%AE-D3-Komplex-7044\/K04Z\/HU\/?itemID=28470\">D3-vitamint<\/a>?<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Mennyi D3-vitaminra van sz\u00fcks\u00e9g\u00fcnk?<\/strong><\/h3>\n\n\n\n<p>A sz\u00fcks\u00e9ges napi mennyis\u00e9get a lakhely \u00e9s a term\u00e9szetes napos \u00f3r\u00e1k sz\u00e1ma alapj\u00e1n kalkul\u00e1lj\u00e1k ki. Ennek megfelel\u0151en Eur\u00f3p\u00e1ban a <a href=\"https:\/\/club.life-care.com\/term%C3%A9k\/Life-Impulse%C2%AE-D3-Komplex-7044\/K04Z\/HU\/?itemID=28470\">D3-vitamin<\/a> aj\u00e1nlott napi mennyis\u00e9ge:<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow\">\n<p>\u00b7&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;\n400 NE (nemzetk\u00f6zi egys\u00e9gek) csecsem\u0151k sz\u00e1m\u00e1ra<\/p>\n\n\n\n<p>\u00b7&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;\n&nbsp;400-600 NE serd\u00fcl\u0151knek<\/p>\n\n\n\n<p>\u00b7&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;\n600 NE feln\u0151ttek sz\u00e1m\u00e1ra 70 \u00e9ves korig<\/p>\n\n\n\n<p>\u00b7&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;\n&gt;\n800 NE a 70 \u00e9ves kor felett<\/p>\n<\/div><\/div>\n\n\n\n<p>A Life\nImpulse\u00ae D3 komplex D3-vitamint (2000 NE), K2-vitamint \u00e9s\nn\u00f6v\u00e9nyi Omega 3 zs\u00edrsavat tartalmaz. A vitamin komplex az eg\u00e9sz szervezetre\nj\u00f3t\u00e9konyan hat\u00e1ssal van \u00e9s hozz\u00e1j\u00e1rul:<\/p>\n\n\n\n<p>&gt;&gt; a csontok eg\u00e9szs\u00e9g\u00e9nek fenntart\u00e1s\u00e1hoz<br>\n&gt;&gt; a k\u00f6z\u00e9rzet jav\u00edt\u00e1s\u00e1hoz<br>\n&gt;&gt; az immunrendszer m\u0171k\u00f6d\u00e9s\u00e9nek t\u00e1mogat\u00e1s\u00e1hoz<br>\n&gt;&gt; a sz\u00edv- \u00e9s \u00e9rrendszer m\u0171k\u00f6d\u00e9s\u00e9nek\nt\u00e1mogat\u00e1s\u00e1hoz<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u00c9lvezd ki a nap erej\u00e9t, amely egyfajta &#8220;csodatabletta&#8221; sz\u00e1mos betegs\u00e9ggel szemben!<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"731\" src=\"https:\/\/blog.life-care.com\/hu\/wp-content\/uploads\/2020\/08\/beautiful-1869583_1280-1024x731.jpg\" alt=\"\" class=\"wp-image-969\" srcset=\"https:\/\/blog.life-care.com\/hu\/wp-content\/uploads\/2020\/08\/beautiful-1869583_1280-1024x731.jpg 1024w, https:\/\/blog.life-care.com\/hu\/wp-content\/uploads\/2020\/08\/beautiful-1869583_1280-300x214.jpg 300w, https:\/\/blog.life-care.com\/hu\/wp-content\/uploads\/2020\/08\/beautiful-1869583_1280-768x548.jpg 768w, https:\/\/blog.life-care.com\/hu\/wp-content\/uploads\/2020\/08\/beautiful-1869583_1280-100x70.jpg 100w, https:\/\/blog.life-care.com\/hu\/wp-content\/uploads\/2020\/08\/beautiful-1869583_1280-696x497.jpg 696w, https:\/\/blog.life-care.com\/hu\/wp-content\/uploads\/2020\/08\/beautiful-1869583_1280-1068x763.jpg 1068w, https:\/\/blog.life-care.com\/hu\/wp-content\/uploads\/2020\/08\/beautiful-1869583_1280-588x420.jpg 588w, https:\/\/blog.life-care.com\/hu\/wp-content\/uploads\/2020\/08\/beautiful-1869583_1280-24x17.jpg 24w, https:\/\/blog.life-care.com\/hu\/wp-content\/uploads\/2020\/08\/beautiful-1869583_1280-36x26.jpg 36w, https:\/\/blog.life-care.com\/hu\/wp-content\/uploads\/2020\/08\/beautiful-1869583_1280-48x34.jpg 48w, https:\/\/blog.life-care.com\/hu\/wp-content\/uploads\/2020\/08\/beautiful-1869583_1280.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>A\nfelel\u0151ss\u00e9gteljes napon tart\u00f3zkod\u00e1snak sz\u00e1mos tov\u00e1bbi el\u0151nye is van az eg\u00e9szs\u00e9gedre.\nSerkenti a melatonin-termel\u00e9s\u00e9t, amely egy olyan hormon, amelynek szintje az\n\u00e9letkorral p\u00e1rhuzamosan cs\u00f6kkenni kezd, \u00e9s amely a pihentet\u0151 \u00e9s nyugodt alv\u00e1s\u00e9rt\nis felel\u0151s.<\/p>\n\n\n\n<p>A jelent\u0151s D3-vitamin\nbevitel szab\u00e1lyozza a v\u00e9rnyom\u00e1st, \u00e9s megakad\u00e1lyozhatja a sz\u00edvroham kialakul\u00e1s\u00e1t.\nEnnek oka a sal\u00e9trom-oxid mennyis\u00e9g\u00e9nek n\u00f6veked\u00e9se, amely az UV sugarak b\u0151rre\ngyakorolt \u200b\u200bhat\u00e1sa miatt l\u00e9p fel.<\/p>\n\n\n\n<p>A napf\u00e9ny\nhat\u00e9konyan t\u00e1mogatja a magzat harmonikus fejl\u0151d\u00e9s\u00e9t is, m\u00e9ghozz\u00e1 k\u00fcl\u00f6n\u00f6sen a v\u00e1rand\u00f3ss\u00e1g\nels\u0151 3 h\u00f3napj\u00e1ban.<\/p>\n\n\n\n<p>Az <a href=\"https:\/\/club.life-care.com\/term%C3%A9k\/Kr%C3%A4uter%C2%AE-napv%C3%A9d%C5%91-emulzi%C3%B3-BIO-arg%C3%A1nolajjal---SPF-25-4701\/K04Z\/HU\/?itemID=16833\">UV <\/a>sugarak enyh\u00edthetik az olyan b\u0151rprobl\u00e9m\u00e1kat is, mint p\u00e9ld\u00e1ul az at\u00f3pi\u00e1s dermatitisz. <\/p>\n\n\n\n<p>A napon val\u00f3 tart\u00f3zkod\u00e1s sor\u00e1n a b\u0151rgy\u00f3gy\u00e1sz utas\u00edt\u00e1sa szerint folyamatosan napv\u00e9d\u0151 kr\u00e9mekkel \u00e9s test\u00e1pol\u00f3kkal kell v\u00e9den\u00fcnk magunkat. Ugyanakkor pattan\u00e1sos b\u0151r vagy herpesz eset\u00e9n a napoz\u00e1s nem javasolt.<\/p>\n\n\n\n<p>\u00c9lvezd a\nnaps\u00fct\u00e9st felel\u0151ss\u00e9gteljesen, \u00e9s haszn\u00e1ld ki el\u0151nyeit!<strong><\/strong><\/p>\n\n\n\n<p><em>A cikket \u00edrta:<\/em><br>\n<em>Andreea Corneanu \u2013 Junior Content Marketing<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00c9lvezd ki maxim\u00e1lisan az utols\u00f3 meleg ny\u00e1ri h\u00f3napban a napot \u00e9s az \u00e9letet, valamint t\u00f6lt\u0151dj fel! Tudom\u00e1nyosan is bizony\u00edtott, hogy a szabadban, a naps\u00fct\u00e9sben t\u00f6lt\u00f6tt id\u0151 kedvez\u0151 hat\u00e1ssal van a k\u00f6z\u00e9rzetre. Ez\u00e9rt azt javasoljuk, hogy annyiszor t\u00e9rj el a megszokott rutinodt\u00f3l, ah\u00e1nyszor csak tudsz. A naps\u00fct\u00e9ses napok energi\u00e1val t\u00f6ltenek fel A nap sugarainak biztons\u00e1gos \u00e9lvezet\u00e9hez [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":967,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[8],"tags":[],"_links":{"self":[{"href":"https:\/\/blog.life-care.com\/hu\/wp-json\/wp\/v2\/posts\/966"}],"collection":[{"href":"https:\/\/blog.life-care.com\/hu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.life-care.com\/hu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.life-care.com\/hu\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.life-care.com\/hu\/wp-json\/wp\/v2\/comments?post=966"}],"version-history":[{"count":1,"href":"https:\/\/blog.life-care.com\/hu\/wp-json\/wp\/v2\/posts\/966\/revisions"}],"predecessor-version":[{"id":970,"href":"https:\/\/blog.life-care.com\/hu\/wp-json\/wp\/v2\/posts\/966\/revisions\/970"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.life-care.com\/hu\/wp-json\/wp\/v2\/media\/967"}],"wp:attachment":[{"href":"https:\/\/blog.life-care.com\/hu\/wp-json\/wp\/v2\/media?parent=966"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.life-care.com\/hu\/wp-json\/wp\/v2\/categories?post=966"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.life-care.com\/hu\/wp-json\/wp\/v2\/tags?post=966"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}